HKG Ka Yan Chan
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:45:12 (Hong Kong 2026) · Doubles Women 1:30:24 (Hong Kong 2026) · Doubles Mixed 1:43:13 (Shenzhen 2025).
These results may belong to more than one athlete called Ka Yan Chan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Lam Chan, Ka Yan Chanwhat the whole field did → | Doubles Women · team 35-39 | 1:30:24 | top 38% 499/1,323 | 43:14* | 35:02* | 12:14 | splitsSkiErg5:33Sled push2:04Sled pull4:27Burpee broad jump5:51Row5:33Farmers carry2:02Sandbag lunges4:57Wall balls4:35Run 14:56Run 25:18Run 35:18Run 45:15Run 55:15Run 65:20Run 75:05Run 86:51Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 16-24 | 1:45:12 | 522nd of 994 | 48:54* | 43:30* | 12:54 | splitsSkiErg5:14Sled push3:53Sled pull7:08Burpee broad jump3:46Row6:01Farmers carry3:09Sandbag lunges9:18Wall balls5:01Run 13:12Run 24:03Run 34:15Run 44:17Run 54:21Run 65:27Run 76:15Run 817:07Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Women · 35-39 | 1:55:17 | 756th of 1,262 | 47:46 | 52:01 | 15:34 | splitsSkiErg5:50Sled push4:52Sled pull7:40Burpee broad jump6:52Row6:13Farmers carry3:00Sandbag lunges6:35Wall balls10:59Run 18:00Run 25:19Run 35:22Run 45:25Run 55:33Run 65:22Run 75:28Run 87:21Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Ka Yan Chan, Cheuk Yin Chanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:13 | 427th of 539 | 1:00:56 | 35:34 | 6:46 | splitsSkiErg4:49Sled push3:00Sled pull4:43Burpee broad jump4:32Row4:56Farmers carry1:50Sandbag lunges5:37Wall balls6:07Run 14:57Run 29:25Run 37:05Run 47:01Run 57:32Run 67:19Run 77:21Run 810:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:15 against the typical Open Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:12.
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- Every session written for your weak station, not a generic plan
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