HKG Ka Wai Mok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:49 at Vancouver 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Matthew Lai, Ka Wai Mokwhole field → | Doubles Mixed · team 30-34 | 1:25:49 | 450th of 853132nd of 247 aged 30-34 | 49:13 | 28:40 | 8:02 | View results | See splits Hide splitsSkiErg4:35faster than 27%Sled push2:21faster than 11%Sled pull4:03faster than 45%Burpee broad jump3:16fastest 37%Row4:43fastest 42%Farmers carry1:47fastest 48%Sandbag lunges3:54fastest 45%Wall balls4:01fastest 20%Runs (8 km)49:13faster than 38%Roxzone8:02fastest 40%Run 13:30faster than 36%Run 26:00faster than 36%Run 36:10faster than 42%Run 46:22faster than 40%Run 56:51faster than 29%Run 66:30faster than 38%Run 76:31faster than 37%Run 87:21faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Doubles Mixed finisher at Vancouver 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
