HKG Ka Lok Chung
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:57 (Taipei 2026) · Pro Doubles Men 1:05:52 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Kin long Cheung, Ka Lok Chungwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:05:52 | top 21% 51/250 | 31:44* | 25:17* | 8:54 | splitsSkiErg3:51Sled push2:05Sled pull3:57Burpee broad jump2:04Row4:13Farmers carry1:57Sandbag lunges3:24Wall balls3:46Run 13:13Run 23:54Run 33:56Run 43:50Run 54:00Run 63:47Run 73:47Run 85:20Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 16-24 | 1:26:57 | top 32% 377/1,195 | 41:04 | 37:47 | 8:12 | splitsSkiErg4:46Sled push3:58Sled pull6:06Burpee broad jump2:33Row5:02Farmers carry2:48Sandbag lunges5:02Wall balls7:32Run 15:24Run 24:50Run 35:51Run 44:55Run 55:03Run 65:06Run 75:01Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at Taipei 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
