HKG Ka Leung Lam
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 30-34 | 1:58:54 | 1658th of 1,927399th of 446 aged 30-34 | 57:25 | 56:24 | 5:05† | View results | See splits Hide splitsSkiErg5:14faster than 17%Sled push4:27faster than 14%Sled pull6:53faster than 11%Burpee broad jump6:09faster than 46%Row5:14faster than 30%Farmers carry2:54faster than 14%Sandbag lunges11:51faster than 3%Wall balls13:42faster than 12%Runs (8 km)57:25faster than 15%Roxzone5:05Run 16:53faster than 11%Run 26:53faster than 9%Run 37:27faster than 11%Run 47:16faster than 12%Run 57:31faster than 17%Run 67:21faster than 16%Run 77:40faster than 13%Run 86:29faster than 28%Full report for this race → |
| Ottawa 2026 14 May 2026team: Ka Leung Lam, Oi Ying Chengwhole field → | Doubles Mixed · team 25-29 | 1:34:04 | 823rd of 1,163183rd of 233 aged 25-29 | 50:15 | 37:43 | 6:10 | View results | See splits Hide splitsSkiErg4:46faster than 12%Sled push3:11faster than 7%Sled pull7:31Burpee broad jump3:56faster than 37%Row4:49faster than 41%Farmers carry2:16faster than 14%Sandbag lunges4:26faster than 37%Wall balls6:48faster than 11%Runs (8 km)50:15faster than 43%Roxzone6:10fastest 50%Run 15:20fastest 34%Run 25:47fastest 50%Run 36:18faster than 40%Run 46:27faster than 35%Run 56:28faster than 40%Run 66:27faster than 38%Run 76:25faster than 41%Run 87:07faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Oi Ying Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:49 against the typical Open Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
