Ka Kei Wong

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:23:39 at Hong Kong 2025.

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1:23:39 Doubles Men time · Hong Kong 2025 1 Doubles Men race

top 38% Doubles Men place · Hong Kong 2025 336th of 902 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Hong Kong 2025 faster than 70% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2025 26 Jul 2025team: Ka Kei Wong, Tin Jak Lunwhat the whole field did →	Doubles Men · team 45-49	1:23:39	top 38% 336/902	46:04	29:30	8:05	View results	splits SkiErg4:16Sled push2:02Sled pull3:48Burpee broad jump3:46Row4:57Farmers carry1:50Sandbag lunges3:51Wall balls5:00Run 12:51Run 25:45Run 37:05Run 46:10Run 56:26Run 66:10Run 75:35Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Hong Kong 2025, against 902 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 64%

Sled pull faster than 70%

Burpee broad jump faster than 44%

Row faster than 33%

Farmers carry faster than 47%

Sandbag lunges faster than 64%

Wall balls faster than 39%

Roxzone faster than 52%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 faster

Sled pull 0:25 faster

Burpee broad jump 0:08 slower

Row 0:11 slower

Farmers carry 0:02 slower

Sandbag lunges 0:16 faster

Wall balls 0:21 slower

Roxzone 0:06 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ka against the typical Doubles Men finisher

Ka1:23:39

2:514:165:452:027:053:486:103:466:264:576:101:505:353:516:025:008:05

Typical Doubles Men1:26:27

3:414:185:562:116:194:136:223:386:414:466:301:486:314:076:364:398:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:21 against the typical Doubles Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.