HKG Ka Ho Kung
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Men time 1:30:41 at Hong Kong 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: chun kit Wong, Ka ho Kungwhat the whole field did → | Doubles Men · team 40-44 | 1:30:41 | 1211th of 1,846 | 48:03* | 30:08* | 12:35 | splitsSkiErg4:08Sled push2:12Sled pull3:37Burpee broad jump4:07Row4:33Farmers carry1:50Sandbag lunges5:07Wall balls4:34Run 14:01Run 25:12Run 35:36Run 46:06Run 56:05Run 66:14Run 76:12Run 88:41Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Ka ho Kung, chun kit Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:35:20 | 1079th of 1,552 | — | 32:08 | 24:13 | splitsSkiErg4:07Sled push3:11Sled pull4:30Burpee broad jump4:28Row5:02Farmers carry1:53Sandbag lunges4:25Wall balls4:32Run 16:41Run 25:01Run 35:35Run 46:29Run 55:39Run 65:23Run 7—Run 88:02Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Ka ho Kung, Chun kit Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:42:49 | 369th of 405 | 1:00:32 | 33:38 | 8:44 | splitsSkiErg4:22Sled push2:57Sled pull4:32Burpee broad jump5:01Row4:57Farmers carry1:48Sandbag lunges5:40Wall balls4:21Run 13:59Run 27:09Run 37:48Run 47:55Run 59:23Run 67:52Run 78:08Run 88:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
