Athlete · Doubles Mixed · team 25-29 ·

HKG

Ka Chun Kwok

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:41:58 (Hong Kong 2026) · Doubles Men 1:17:43 (Hong Kong 2026).

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1:41:58 Doubles Mixed time · Hong Kong 2026 also raced Doubles Men: each has its own best below

1066th of 1,516 Doubles Mixed place · Hong Kong 2026 among Doubles Mixed finishers there

1:41:58 latest race · Hong Kong 2026 first Doubles Mixed race Doubles Mixed with Chui Yee Chu

Wall balls strongest segment · Hong Kong 2026 faster than 75% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:41:58Hong Kong 2026 · 1 race · with Chui Yee Chu Doubles Men1:17:43Hong Kong 2026 · 1 race · with Pak Man NG

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Ka Chun Kwok, Chui Yee Chuwhat the whole field did →	Doubles Mixed · team 25-29	1:41:58	1066th of 1,516	53:07*	32:55*	15:59	splits SkiErg4:40Sled push2:38Sled pull4:40Burpee broad jump3:40Row5:11Farmers carry2:26Sandbag lunges4:55Wall balls4:45Run 14:50Run 26:26Run 36:27Run 46:43Run 56:41Run 66:34Run 76:33Run 88:56Full report for this race →
Hong Kong 2026 8 May 2026team: Pak Man Ng, KA Chun Kwokwhat the whole field did →	Doubles Men · team 25-29	1:17:43	top 29% 528/1,846	38:57*	27:50*	11:00	splits SkiErg4:12Sled push2:18Sled pull4:22Burpee broad jump3:07Row4:47Farmers carry1:55Sandbag lunges3:14Wall balls3:55Run 13:33Run 24:33Run 34:55Run 44:41Run 54:47Run 64:57Run 74:52Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Hong Kong 2026, against 1,516 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 36%

Sled pull faster than 48%

Burpee broad jump faster than 61%

Row faster than 42%

Farmers carry faster than 15%

Sandbag lunges faster than 46%

Wall balls faster than 75%

Roxzone faster than 17%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:14 slower

Sled pull 0:04 slower

Burpee broad jump 0:17 faster

Row 0:06 slower

Farmers carry 0:25 slower

Sandbag lunges 0:07 slower

Wall balls 1:07 faster

Roxzone 3:07 slower

Runs (8 km) 8:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ka against the typical Doubles Mixed finisher

Ka1:41:58

4:504:406:262:386:274:406:433:406:415:116:342:266:334:558:564:4515:59

Typical Doubles Mixed1:30:46

4:244:395:102:245:254:365:253:575:305:055:302:015:314:487:375:5212:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:07 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown