Juvy Capistrano

1 HYROX result over 1 season. Best Open Women time 1:36:24 at Singapore National Stadium 2024.

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1:36:24 Open Women time · Singapore National Stadium 2024 1 Open Women race

top 31% Open Women place · Singapore National Stadium 2024 97th of 315 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Singapore National Stadium 2024 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 30-34	1:36:24	top 31% 97/315	49:00	38:15	9:15	splits SkiErg5:46Sled push2:39Sled pull6:42Burpee broad jump5:44Row5:53Farmers carry2:45Sandbag lunges4:07Wall balls4:39Run 16:17Run 25:58Run 36:00Run 46:09Run 56:19Run 65:43Run 75:47Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore National Stadium 2024, against 315 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juvyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 71%

Sled pull faster than 86%

Burpee broad jump faster than 60%

Row faster than 38%

Farmers carry faster than 54%

Sandbag lunges faster than 82%

Wall balls faster than 67%

Roxzone faster than 54%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:23 faster

Sled pull 1:56 faster

Burpee broad jump 0:20 faster

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 0:57 faster

Wall balls 0:40 faster

Roxzone 0:13 faster

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juvy against the typical Open Women finisher

Juvy1:36:24

6:175:465:582:396:006:426:095:446:195:535:432:455:474:076:514:399:15

Typical Open Women1:42:22

6:115:265:593:026:098:386:226:046:245:436:252:476:155:047:065:199:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:20 against the typical Open Women finisher at Singapore National Stadium 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.