PHI Juvy Amking Capistrano
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juvy Amking Capistrano at each race, oldest on the left; lower is faster.The best was 1:36:39 at Singapore (Jun 2024); Juvy Amking Capistrano was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Women | 1:36:39 |
| Taipei | Feb 2026 | Pro Women | 1:37:31 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
151st of 1,072 Doubles Mixed (faster than 85%). Against the 32 who finished around 1:19:28: most time gained on wall balls (0:16), most lost on row (0:23). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:40 | faster than 91% |
| SkiErg: | 4:31 | 4:38 | faster than 64% |
| Run 2: | 5:08 | 6:18 | faster than 86% |
| Sled push: | 2:29 | 3:08 | faster than 83% |
| Run 3: | 5:18 | 6:40 | faster than 88% |
| Sled pull: | 4:05 | 4:48 | faster than 76% |
| Run 4: | 5:27 | 6:43 | faster than 86% |
| Burpee broad jump: | 3:06 | 4:01 | faster than 82% |
| Run 5: | 5:45 | 6:55 | faster than 83% |
| Row: | 5:08 | 5:14 | faster than 58% |
| Run 6: | 5:35 | 6:50 | faster than 86% |
| Farmers carry: | 2:02 | 2:08 | faster than 62% |
| Run 7: | 5:53 | 6:56 | faster than 80% |
| Sandbag lunges: | 4:00 | 4:52 | faster than 79% |
| Run 8: | 5:48 | 7:11 | faster than 81% |
| Wall balls: | 4:20 | 5:53 | faster than 88% |
| Roxzone: | 6:58 | 9:30 | faster than 82% |
| Runs (8 km) | 42:19 | 52:30 | faster than 86% |
| Stations (8) | 29:41 | ||
| Finish | 1:18:54 | 1:37:54 | 151st of 1,072 · faster than 85% |
42nd of 61 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 61 Pro Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:05 | faster than 25% |
| SkiErg: | 5:28 | 5:05 | faster than 21% |
| Run 2: | 5:09 | 4:38 | faster than 26% |
| Sled push: | 5:25 | 4:18 | faster than 11% |
| Run 3: | 5:24 | 4:52 | faster than 31% |
| Sled pull: | 5:18 | 5:33 | faster than 63% |
| Run 4: | 5:37 | 4:55 | faster than 23% |
| Burpee broad jump: | 4:50 | 4:52 | faster than 52% |
| Run 5: | 5:24 | 4:57 | faster than 33% |
| Row: | 5:52 | 5:13 | faster than 11% |
| Run 6: | 5:14 | 5:03 | faster than 40% |
| Farmers carry: | 3:27 | 2:42 | faster than 18% |
| Run 7: | 5:47 | 5:06 | faster than 32% |
| Sandbag lunges: | 6:11 | 5:13 | faster than 31% |
| Run 8: | 6:30 | 5:11 | faster than 27% |
| Wall balls: | 8:50 | 6:52 | faster than 21% |
| Roxzone: | 7:26 | 6:34 | faster than 25% |
| Runs (8 km) | 44:48 | 40:19 | faster than 25% |
| Stations (8) | 45:21 | ||
| Finish | 1:37:31 | 1:26:43 | 42nd of 61 · faster than 31% |
30th of 58 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 58 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:48 | faster than 63% |
| SkiErg: | 5:29 | 5:12 | faster than 26% |
| Run 2: | 5:16 | 5:22 | faster than 54% |
| Sled push: | 3:46 | 3:38 | faster than 42% |
| Run 3: | 5:48 | 5:48 | faster than 49% |
| Sled pull: | 6:42 | 7:54 | faster than 68% |
| Run 4: | 5:41 | 5:51 | faster than 52% |
| Burpee broad jump: | 5:34 | 5:11 | faster than 38% |
| Run 5: | 5:52 | 5:54 | faster than 52% |
| Row: | 5:19 | 5:20 | faster than 54% |
| Run 6: | 5:49 | 5:45 | faster than 45% |
| Farmers carry: | 3:15 | 2:57 | faster than 42% |
| Run 7: | 5:58 | 5:58 | faster than 49% |
| Sandbag lunges: | 5:59 | 5:31 | faster than 45% |
| Run 8: | 7:54 | 6:42 | faster than 26% |
| Wall balls: | 6:52 | 6:51 | faster than 49% |
| Roxzone: | 6:56 | 5:50 | faster than 29% |
| Runs (8 km) | 46:51 | 46:33 | faster than 47% |
| Stations (8) | 42:56 | ||
| Finish | 1:36:39 | 1:35:25 | 30th of 58 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Juvy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Taipei 2026 · best of 2 | 4:53 |
| Sled push | 3:46 | Singapore 2024 · best of 2 | 3:56 |
| Sled pull | 5:18 | Taipei 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:50 | Taipei 2026 · best of 2 | 5:12 |
| Row | 5:19 | Singapore 2024 · best of 2 | 5:07 |
| Farmers carry | 3:15 | Singapore 2024 · best of 2 | 2:36 |
| Sandbag lunges | 5:59 | Singapore 2024 · best of 2 | 5:10 |
| Wall balls | 6:52 | Singapore 2024 · best of 2 | 6:18 |
| Runs (8 km) | 44:48 | Taipei 2026 · best of 2 | 40:26 |
| Roxzone | 6:56 | Singapore 2024 · best of 2 | 6:34 |
How to read
Each station's best across Juvy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yan Wei Kwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 58 Pro Women
Shape of the race
This chart shows where Juvy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Juvy: faster than |
|---|---|
| Ski | 26% |
| Push | 42% |
| Pull | 68% |
| BBJ | 39% |
| Row | 54% |
| Carry | 42% |
| Lunges | 46% |
| Wall balls | 49% |
| Roxzone | 30% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juvy beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juvy's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:12 faster); weakest: Roxzone (1:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juvy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juvy: 46:55 running, 42:56 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Women: 46:07 running, 42:32 at the stations and 5:50 in the roxzone; the longest station was the sled pull (7:54).
See the numbers
| Part | Juvy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:36 | 4:48 |
| SkiErg | 5:29 | 5:12 |
| Run 2 | 5:16 | 5:22 |
| Sled push | 3:46 | 3:38 |
| Run 3 | 5:48 | 5:48 |
| Sled pull | 6:42 | 7:54 |
| Run 4 | 5:41 | 5:51 |
| Burpee broad jump | 5:34 | 5:11 |
| Run 5 | 5:52 | 5:54 |
| Row | 5:19 | 5:20 |
| Run 6 | 5:49 | 5:45 |
| Farmers carry | 3:15 | 2:57 |
| Run 7 | 5:58 | 5:58 |
| Sandbag lunges | 5:59 | 5:31 |
| Run 8 | 7:54 | 6:42 |
| Wall balls | 6:52 | 6:51 |
| Roxzone | 6:56 | 5:50 |
| Finish | 1:36:39 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Pro Women finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
