Athlete · Open Women · 16-24 ·

NED

Juul Verhoeven

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:09 (Amsterdam 2026) · Doubles Women 1:20:51 (Maastricht 2025).

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1:36:09 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1038th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:36:09 latest race · Amsterdam 2026 first Open Women race Open Women

Row strongest segment · Amsterdam 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:09Amsterdam 2026 · 1 race Doubles Women1:20:51Maastricht 2025 · 2 races · with Nina Rombouts

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:36:09	1038th of 1,697	49:08	39:04	8:01	splits SkiErg5:08Sled push3:03Sled pull5:41Burpee broad jump6:13Row5:14Farmers carry2:18Sandbag lunges4:57Wall balls6:30Run 14:54Run 25:57Run 36:04Run 46:12Run 56:11Run 66:17Run 76:22Run 87:13Full report for this race →
Maastricht 2025 19 Sept 2025team: Nina Rombouts, Juul Verhoevenwhat the whole field did →	Doubles Women · team 16-24	1:20:51	top 29% 309/1,069	46:43	27:02	7:10	splits SkiErg4:28Sled push1:38Sled pull4:00Burpee broad jump3:24Row4:38Farmers carry1:40Sandbag lunges3:08Wall balls4:06Run 15:49Run 25:40Run 35:52Run 45:47Run 56:05Run 65:51Run 75:58Run 85:45Full report for this race →
Rotterdam 2025 28 Feb 2025team: Juul Verhoeven, Nina Romboutswhat the whole field did →	Doubles Women · team U29	1:23:04	top 36% 407/1,149	52:00	25:41	5:28	splits SkiErg4:28Sled push1:30Sled pull4:03Burpee broad jump3:14Row4:36Farmers carry1:29Sandbag lunges2:57Wall balls3:24Run 16:05Run 28:29Run 35:34Run 48:26Run 55:54Run 65:48Run 75:42Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 34%

Sled pull faster than 40%

Burpee broad jump faster than 55%

Row faster than 59%

Farmers carry faster than 29%

Sandbag lunges faster than 51%

Wall balls faster than 53%

Roxzone faster than 36%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:14 slower

Sled pull 0:19 slower

Burpee broad jump 0:12 faster

Row 0:04 faster

Farmers carry 0:12 slower

Sandbag lunges 0:02 faster

Wall balls 0:09 faster

Roxzone 0:40 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juul against the typical Open Women finisher

Juul1:36:09

4:545:085:573:036:045:416:126:136:115:146:172:186:224:577:136:308:01

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown