Athlete · Open Men · 35-39 ·

NED

Justus van der Sande

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:43 (Amsterdam 2026) · Doubles Men 1:07:24 (Frankfurt 2024).

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1:26:43 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

1598th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:26:43 latest race · Amsterdam 2026 first Open Men race Open Men

Row strongest segment · Amsterdam 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:43Amsterdam 2026 · 1 race Doubles Men1:07:24Frankfurt 2024 · 1 race · with Victor Lamant

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:26:43	1598th of 2,802	41:40	37:13	7:56	splits SkiErg4:18Sled push2:44Sled pull4:28Burpee broad jump7:03Row4:29Farmers carry2:01Sandbag lunges5:06Wall balls7:04Run 14:06Run 25:01Run 35:11Run 45:10Run 55:58Run 65:18Run 75:04Run 85:54Full report for this race →
Frankfurt 2024 13 Dec 2024team: Victor Lamant, Justus van der Sandewhat the whole field did →	Doubles Men · team 30-39	1:07:24	top 20% 135/700	35:37	25:46	6:05	splits SkiErg4:02Sled push1:37Sled pull3:22Burpee broad jump3:37Row4:23Farmers carry1:22Sandbag lunges3:36Wall balls3:47Run 13:59Run 24:20Run 34:35Run 44:27Run 54:30Run 64:28Run 74:28Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 68%

Sled pull faster than 61%

Burpee broad jump faster than 18%

Row faster than 80%

Farmers carry faster than 50%

Sandbag lunges faster than 51%

Wall balls faster than 49%

Roxzone faster than 27%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:15 faster

Sled pull 0:16 faster

Burpee broad jump 1:39 slower

Row 0:15 faster

Farmers carry level

Sandbag lunges level

Wall balls 0:04 slower

Roxzone 1:11 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justus against the typical Open Men finisher

Justus1:26:43

4:064:185:012:445:114:285:107:035:584:295:182:015:045:065:547:047:56

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:39 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown