GER Justus Gackenholz
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:51 (Bangkok Aug 2026) · Doubles Men 1:15:52 (Bangkok Mar 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 40-44 | 1:37:51 | top 45% 1433/3,253 | 42:36 | 46:38 | 8:41 | splitsSkiErg4:33Sled push2:49Sled pull4:32Burpee broad jump7:32Row5:01Farmers carry2:13Sandbag lunges7:29Wall balls12:29Run 15:24Run 24:51Run 35:00Run 45:08Run 55:24Run 65:21Run 75:17Run 86:15Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Andreas Marquart, Justus Gackenholzwhat the whole field did → | Doubles Men · team 35-39 | 1:15:52 | top 20% 304/1,552 | 41:00 | 25:10 | 9:46 | splitsSkiErg4:21Sled push1:53Sled pull2:41Burpee broad jump2:55Row4:22Farmers carry1:35Sandbag lunges3:31Wall balls3:52Run 17:40Run 24:58Run 34:52Run 44:50Run 54:44Run 64:35Run 74:24Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:09 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
