GER Justus Gackenholz
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,434th of 3,253 Open Men (faster than 55%). Against the 99 who finished around 1:38:22: most time gained on the eight runs (3:03), most lost on wall balls (4:32). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:47 | faster than 64% |
| SkiErg: | 4:33 | 4:54 | faster than 82% |
| Run 2: | 4:51 | 5:09 | faster than 61% |
| Sled push: | 2:49 | 3:35 | faster than 84% |
| Run 3: | 5:00 | 5:33 | faster than 68% |
| Sled pull: | 4:32 | 5:26 | faster than 76% |
| Run 4: | 5:08 | 5:30 | faster than 62% |
| Burpee broad jump: | 7:32 | 6:10 | faster than 27% |
| Run 5: | 5:24 | 5:47 | faster than 60% |
| Row: | 5:01 | 5:09 | faster than 61% |
| Run 6: | 5:21 | 5:39 | faster than 59% |
| Farmers carry: | 2:13 | 2:23 | faster than 60% |
| Run 7: | 5:17 | 5:42 | faster than 63% |
| Sandbag lunges: | 7:29 | 6:15 | faster than 28% |
| Run 8: | 6:15 | 7:36 | faster than 75% |
| Wall balls: | 12:29 | 8:20 | faster than 17% |
| Roxzone: | 8:41 | 10:25 | faster than 73% |
| Runs (8 km) | 42:36 | 47:30 | faster than 67% |
| Stations (8) | 46:38 | ||
| Finish | 1:37:51 | 1:41:02 | 1434th of 3,253 · faster than 55% |
304th of 1,552 Doubles Men (faster than 80%). Against the 47 who finished around 1:16:09: most time gained on sled pull (1:05), most lost on the eight runs (2:15). Runs 5 to 8 took 3:36 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:40 | 7:30 | faster than 44% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:58 | 4:47 | faster than 42% |
| Sled push: | 1:53 | 2:17 | faster than 81% |
| Run 3: | 4:52 | 5:03 | faster than 58% |
| Sled pull: | 2:41 | 4:10 | faster than 98% |
| Run 4: | 4:50 | 5:05 | faster than 61% |
| Burpee broad jump: | 2:55 | 3:34 | faster than 80% |
| Run 5: | 4:44 | 5:14 | faster than 68% |
| Row: | 4:22 | 4:47 | faster than 88% |
| Run 6: | 4:35 | 5:08 | faster than 72% |
| Farmers carry: | 1:35 | 1:48 | faster than 82% |
| Run 7: | 4:24 | 5:10 | faster than 80% |
| Sandbag lunges: | 3:31 | 4:07 | faster than 76% |
| Run 8: | 5:01 | 6:29 | faster than 88% |
| Wall balls: | 3:52 | 4:44 | faster than 91% |
| Roxzone: | 9:46 | 11:36 | faster than 77% |
| Runs (8 km) | 41:00 | 44:51 | faster than 68% |
| Stations (8) | 25:10 | ||
| Finish | 1:15:52 | 1:26:38 | 304th of 1,552 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andreas Marquart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Justus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Justus: faster than |
|---|---|
| Ski | 82% |
| Push | 85% |
| Pull | 77% |
| BBJ | 27% |
| Row | 62% |
| Carry | 61% |
| Lunges | 29% |
| Wall balls | 18% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justus beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Wall balls (4:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justus: 42:40 running, 46:38 at the stations and 8:41 in the roxzone; the longest station was the wall balls (12:29).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Justus | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:47 |
| SkiErg | 4:33 | 4:54 |
| Run 2 | 4:51 | 5:09 |
| Sled push | 2:49 | 3:35 |
| Run 3 | 5:00 | 5:33 |
| Sled pull | 4:32 | 5:26 |
| Run 4 | 5:08 | 5:30 |
| Burpee broad jump | 7:32 | 6:10 |
| Run 5 | 5:24 | 5:47 |
| Row | 5:01 | 5:09 |
| Run 6 | 5:21 | 5:39 |
| Farmers carry | 2:13 | 2:23 |
| Run 7 | 5:17 | 5:42 |
| Sandbag lunges | 7:29 | 6:15 |
| Run 8 | 6:15 | 7:36 |
| Wall balls | 12:29 | 8:20 |
| Roxzone | 8:41 | 10:25 |
| Finish | 1:37:51 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:09 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
