AUS Justine Salt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:19 at Brisbane 2024.
1 result at 1 race
470th of 556 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:16 | faster than 20% |
| SkiErg: | 4:34 | 4:31 | faster than 41% |
| Run 2: | 6:43 | 5:56 | faster than 15% |
| Sled push: | 1:40 | 1:35 | faster than 35% |
| Run 3: | 7:12 | 6:13 | faster than 15% |
| Sled pull: | 4:00 | 3:48 | faster than 36% |
| Run 4: | 7:20 | 6:22 | faster than 15% |
| Burpee broad jump: | 4:15 | 3:45 | faster than 30% |
| Run 5: | 7:34 | 6:30 | faster than 14% |
| Row: | 4:33 | 4:55 | faster than 91% |
| Run 6: | 20:09 | 6:39 | faster than 0% |
| Farmers carry: | 1:57 | 2:00 | faster than 55% |
| Run 7: | — | 6:36 | |
| Sandbag lunges: | 7:36 | 3:35 | faster than 0% |
| Run 8: | 17:58 | 6:44 | faster than 0% |
| Wall balls: | 3:12 | 3:11 | faster than 47% |
| Roxzone: | 6:49 | 6:40 | faster than 45% |
| Runs (8 km) | 56:49 | 49:23 | faster than 14% |
| Stations (8) | 31:47 | ||
| Finish | 1:35:19 | 1:23:52 | 470th of 556 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amy Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 556 Doubles Women
Shape of the race
This chart shows where Justine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Justine: faster than |
|---|---|
| Ski | 42% |
| Push | 36% |
| Pull | 36% |
| BBJ | 30% |
| Row | 92% |
| Carry | 56% |
| Lunges | 1% |
| Wall balls | 47% |
| Roxzone | 46% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justine beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justine's time on each part against the typical Doubles Women finisher at this race.Best: Row (0:22 faster); weakest: Runs (8 km) (7:26 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justine against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justine: 1:11:34 running, 31:47 at the stations and 6:49 in the roxzone; the longest station was the sandbag lunges (7:36) and the shortest the sled push (1:40).Below, Typical Doubles Women: 49:16 running, 27:19 at the stations and 6:40 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:35).
See the numbers
| Part | Justine | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:37 | 4:16 |
| SkiErg | 4:34 | 4:31 |
| Run 2 | 6:43 | 5:56 |
| Sled push | 1:40 | 1:35 |
| Run 3 | 7:12 | 6:13 |
| Sled pull | 4:00 | 3:48 |
| Run 4 | 7:20 | 6:22 |
| Burpee broad jump | 4:15 | 3:45 |
| Run 5 | 7:34 | 6:30 |
| Row | 4:33 | 4:55 |
| Run 6 | 20:09 | 6:39 |
| Farmers carry | 1:57 | 2:00 |
| Run 7 | — | 6:36 |
| Sandbag lunges | 7:36 | 3:35 |
| Run 8 | 17:58 | 6:44 |
| Wall balls | 3:12 | 3:11 |
| Roxzone | 6:49 | 6:40 |
| Finish | 1:35:19 | 1:23:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:01 against the typical Doubles Women finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
