FRA Justine Poyac
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justine Poyac at each race, oldest on the left; lower is faster.The best was 1:15:17 at Toulouse (Mar 2026); Justine Poyac was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:21:43 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:15:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
558th of 1,960 Doubles Mixed (faster than 71%). Against the 59 who finished around 1:15:48: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:29 | faster than 76% |
| SkiErg: | 4:06 | 4:18 | faster than 79% |
| Run 2: | 4:45 | 5:33 | faster than 83% |
| Sled push: | 2:25 | 2:13 | faster than 29% |
| Run 3: | 5:28 | 5:50 | faster than 66% |
| Sled pull: | 4:10 | 4:03 | faster than 43% |
| Run 4: | 5:30 | 5:46 | faster than 62% |
| Burpee broad jump: | 3:22 | 3:22 | faster than 50% |
| Run 5: | 5:33 | 5:58 | faster than 67% |
| Row: | 4:34 | 4:36 | faster than 54% |
| Run 6: | 5:07 | 5:51 | faster than 80% |
| Farmers carry: | 1:38 | 1:47 | faster than 74% |
| Run 7: | 5:27 | 5:53 | faster than 71% |
| Sandbag lunges: | 4:45 | 4:02 | faster than 23% |
| Run 8: | 5:21 | 6:07 | faster than 80% |
| Wall balls: | 4:14 | 4:29 | faster than 63% |
| Roxzone: | 5:03 | 6:15 | faster than 87% |
| Runs (8 km) | 41:05 | 45:38 | faster than 75% |
| Stations (8) | 29:14 | ||
| Finish | 1:15:17 | 1:21:02 | 558th of 1,960 · faster than 71% |
330th of 1,697 Doubles Women (faster than 80%). Against the 52 who finished around 1:17:45: most time gained on the roxzone (0:23), most lost on wall balls (0:34). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:49 | faster than 67% |
| SkiErg: | 4:41 | 4:47 | faster than 64% |
| Run 2: | 5:25 | 5:56 | faster than 76% |
| Sled push: | 1:34 | 1:52 | faster than 94% |
| Run 3: | 5:43 | 6:11 | faster than 72% |
| Sled pull: | 3:41 | 4:12 | faster than 79% |
| Run 4: | 5:42 | 6:09 | faster than 71% |
| Burpee broad jump: | 3:34 | 4:12 | faster than 78% |
| Run 5: | 5:43 | 6:19 | faster than 76% |
| Row: | 4:46 | 5:02 | faster than 81% |
| Run 6: | 5:44 | 6:16 | faster than 74% |
| Farmers carry: | 1:50 | 1:50 | faster than 52% |
| Run 7: | 5:40 | 6:15 | faster than 77% |
| Sandbag lunges: | 3:26 | 3:51 | faster than 75% |
| Run 8: | 5:48 | 6:28 | faster than 78% |
| Wall balls: | 4:28 | 4:16 | faster than 38% |
| Roxzone: | 5:22 | 6:43 | faster than 90% |
| Runs (8 km) | 44:14 | 48:34 | faster than 75% |
| Stations (8) | 28:00 | ||
| Finish | 1:17:32 | 1:25:46 | 330th of 1,697 · faster than 80% |
226th of 1,289 Open Women (faster than 82%). Against the 39 who finished around 1:23:04: most time gained on the roxzone (0:38), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:48 | faster than 90% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 4:24 | 5:07 | faster than 88% |
| Sled push: | 2:39 | 3:08 | faster than 78% |
| Run 3: | 5:22 | 5:24 | faster than 52% |
| Sled pull: | 4:55 | 5:46 | faster than 77% |
| Run 4: | 5:06 | 5:25 | faster than 68% |
| Burpee broad jump: | 5:25 | 6:31 | faster than 77% |
| Run 5: | 4:55 | 5:32 | faster than 79% |
| Row: | 5:11 | 5:24 | faster than 71% |
| Run 6: | 4:57 | 5:27 | faster than 75% |
| Farmers carry: | 2:23 | 2:14 | faster than 39% |
| Run 7: | 4:47 | 5:29 | faster than 83% |
| Sandbag lunges: | 5:10 | 5:08 | faster than 48% |
| Run 8: | 5:17 | 6:13 | faster than 85% |
| Wall balls: | 5:24 | 6:50 | faster than 80% |
| Roxzone: | 6:12 | 7:50 | faster than 90% |
| Runs (8 km) | 39:41 | 44:32 | faster than 81% |
| Stations (8) | 36:23 | ||
| Finish | 1:22:12 | 1:32:53 | 226th of 1,289 · faster than 82% |
702nd of 1,864 Doubles Mixed (faster than 62%). Against the 58 who finished around 1:22:20: most time gained on the eight runs (1:22), most lost on sandbag lunges (1:22). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:03 | faster than 76% |
| SkiErg: | 4:18 | 4:18 | faster than 49% |
| Run 2: | 5:24 | 5:44 | faster than 64% |
| Sled push: | 2:15 | 2:27 | faster than 66% |
| Run 3: | 5:45 | 6:00 | faster than 61% |
| Sled pull: | 4:21 | 4:28 | faster than 55% |
| Run 4: | 5:48 | 6:00 | faster than 59% |
| Burpee broad jump: | 3:52 | 3:42 | faster than 43% |
| Run 5: | 5:49 | 6:04 | faster than 60% |
| Row: | 4:46 | 4:42 | faster than 44% |
| Run 6: | 5:37 | 6:00 | faster than 66% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:46 | 6:08 | faster than 64% |
| Sandbag lunges: | 5:30 | 4:23 | faster than 16% |
| Run 8: | 6:01 | 6:29 | faster than 67% |
| Wall balls: | 4:38 | 4:54 | faster than 59% |
| Roxzone: | 5:48 | 6:35 | faster than 73% |
| Runs (8 km) | 44:38 | 47:36 | faster than 65% |
| Stations (8) | 31:22 | ||
| Finish | 1:21:43 | 1:25:15 | 702nd of 1,864 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Fabien Norniella1 race
- Fidji Coulomb1 race
- Romain Donascimento1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Justine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Justine: faster than |
|---|---|
| Ski | 47% |
| Push | 78% |
| Pull | 78% |
| BBJ | 78% |
| Row | 72% |
| Carry | 40% |
| Lunges | 49% |
| Wall balls | 80% |
| Roxzone | 91% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justine beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justine: 39:44 running, 36:23 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Justine | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:48 |
| SkiErg | 5:16 | 5:14 |
| Run 2 | 4:24 | 5:07 |
| Sled push | 2:39 | 3:08 |
| Run 3 | 5:22 | 5:24 |
| Sled pull | 4:55 | 5:46 |
| Run 4 | 5:06 | 5:25 |
| Burpee broad jump | 5:25 | 6:31 |
| Run 5 | 4:55 | 5:32 |
| Row | 5:11 | 5:24 |
| Run 6 | 4:57 | 5:27 |
| Farmers carry | 2:23 | 2:14 |
| Run 7 | 4:47 | 5:29 |
| Sandbag lunges | 5:10 | 5:08 |
| Run 8 | 5:17 | 6:13 |
| Wall balls | 5:24 | 6:50 |
| Roxzone | 6:12 | 7:50 |
| Finish | 1:22:12 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:12.
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