Athlete · Doubles Men · team 25-29 ·

RSA

Justin Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:24 at Cape Town 2026.

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Doubles Men time1:07:24Cape Town 2026

Doubles Men place49thof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Keegan Wolhuter, Justin Williamswhole field →	Doubles Men · team 25-29	1:07:24	49th of 59910th of 118 aged 25-29	40:06	23:26	3:57	View results	See splits Hide splits SkiErg3:44fastest 13%Sled push1:29fastest 18%Sled pull2:39fastest 11%Burpee broad jump2:25fastest 7%Row4:05fastest 3%Farmers carry1:28fastest 23%Sandbag lunges3:14fastest 21%Wall balls4:22fastest 30%Runs (8 km)40:06fastest 13%Roxzone3:57fastest 9%Run 13:22fastest 13%Run 24:56fastest 15%Run 35:07fastest 12%Run 45:11fastest 14%Run 55:31fastest 20%Run 65:28fastest 23%Run 75:16fastest 14%Run 85:18fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Keegan Wolhuter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 82%

Sled pull faster than 89%

Burpee broad jump faster than 93%

Row faster than 97%

Farmers carry faster than 78%

Sandbag lunges faster than 80%

Wall balls faster than 70%

Roxzone faster than 92%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:14 faster

Sled pull 0:47 faster

Burpee broad jump 1:06 faster

Row 0:38 faster

Farmers carry 0:12 faster

Sandbag lunges 0:34 faster

Wall balls 0:27 faster

Roxzone 2:01 faster

Runs (8 km) 8:32 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Doubles Men finisher

Justin1:07:24

3:223:444:561:295:072:395:112:255:314:055:281:285:163:145:184:223:57

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up