CAN Justin Tsang
3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Pro Doubles Men 1:10:04 (Hong Kong 2026) · Doubles Men 1:11:37 (Hong Kong 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Justin Tsang, Vaishak Anirudhwhat the whole field did → | Doubles Men · team 25-29 | 1:11:37 | top 15% 272/1,846 | 32:48* | 29:30* | 9:25 | splitsSkiErg4:42Sled push1:57Sled pull4:00Burpee broad jump3:05Row4:40Farmers carry1:34Sandbag lunges4:01Wall balls5:31Run 13:46Run 24:04Run 34:02Run 44:05Run 53:55Run 63:56Run 73:54Run 85:09Full report for this race → |
| Hong Kong 2026 8 May 2026team: Justin Tsang, Patrick Gewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:04 | top 32% 79/250 | 33:08* | 28:10* | 8:51 | splitsSkiErg4:20Sled push2:21Sled pull3:57Burpee broad jump3:15Row4:02Farmers carry1:45Sandbag lunges4:08Wall balls4:22Run 13:45Run 24:15Run 34:08Run 43:57Run 53:55Run 63:53Run 73:55Run 85:24Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Jonathon Ng, Justin Tsangwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:04 | top 42% 77/187 | 33:34 | 31:34 | 8:00 | splitsSkiErg3:57Sled push2:58Sled pull5:29Burpee broad jump4:22Row4:22Farmers carry1:51Sandbag lunges3:42Wall balls4:53Run 15:15Run 23:33Run 33:45Run 44:03Run 54:04Run 63:59Run 73:55Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:23 against the typical Pro Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
