NZL Justin Tenbeth
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
86th of 360 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:37 | faster than 69% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 4:36 | 5:11 | faster than 86% |
| Sled push: | 1:26 | 1:38 | faster than 81% |
| Run 3: | 4:59 | 5:45 | faster than 88% |
| Sled pull: | 3:10 | 3:17 | faster than 55% |
| Run 4: | 5:05 | 5:54 | faster than 88% |
| Burpee broad jump: | 2:31 | 3:24 | faster than 91% |
| Run 5: | 5:26 | 6:15 | faster than 79% |
| Row: | 4:20 | 4:43 | faster than 88% |
| Run 6: | 5:38 | 6:06 | faster than 67% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 5:14 | 6:14 | faster than 84% |
| Sandbag lunges: | 4:27 | 3:45 | faster than 22% |
| Run 8: | 5:11 | 6:19 | faster than 84% |
| Wall balls: | 4:43 | 4:12 | faster than 22% |
| Roxzone: | 5:51 | 7:21 | faster than 82% |
| Runs (8 km) | 41:25 | 47:39 | faster than 79% |
| Stations (8) | 26:27 | ||
| Finish | 1:13:29 | 1:20:44 | 86th of 360 · faster than 76% |
379th of 595 Open Men (faster than 36%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:28 | faster than 45% |
| SkiErg: | 4:21 | 4:18 | faster than 46% |
| Run 2: | 4:52 | 4:57 | faster than 54% |
| Sled push: | 2:54 | 2:39 | faster than 37% |
| Run 3: | 5:15 | 5:21 | faster than 57% |
| Sled pull: | 4:35 | 4:58 | faster than 64% |
| Run 4: | 5:35 | 5:27 | faster than 44% |
| Burpee broad jump: | 4:32 | 5:42 | faster than 80% |
| Run 5: | 5:36 | 5:41 | faster than 54% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:42 | 5:52 | faster than 58% |
| Farmers carry: | 3:05 | 2:19 | faster than 13% |
| Run 7: | 5:59 | 5:46 | faster than 40% |
| Sandbag lunges: | 7:51 | 5:45 | faster than 16% |
| Run 8: | 6:15 | 6:18 | faster than 52% |
| Wall balls: | 11:02 | 6:31 | faster than 5% |
| Roxzone: | 7:10 | 6:29 | faster than 35% |
| Runs (8 km) | 42:42 | 43:07 | faster than 52% |
| Stations (8) | 43:09 | ||
| Finish | 1:32:56 | 1:27:40 | 379th of 595 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brad Ellse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 46% |
| Push | 38% |
| Pull | 64% |
| BBJ | 81% |
| Row | 41% |
| Carry | 13% |
| Lunges | 17% |
| Wall balls | 6% |
| Roxzone | 35% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:10 faster); weakest: Wall balls (4:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 42:46 running, 43:08 at the stations and 7:10 in the roxzone; the longest station was the wall balls (11:02) and the shortest the sled push (2:54).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:28 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 4:52 | 4:57 |
| Sled push | 2:54 | 2:39 |
| Run 3 | 5:15 | 5:21 |
| Sled pull | 4:35 | 4:58 |
| Run 4 | 5:35 | 5:27 |
| Burpee broad jump | 4:32 | 5:42 |
| Run 5 | 5:36 | 5:41 |
| Row | 4:49 | 4:44 |
| Run 6 | 5:42 | 5:52 |
| Farmers carry | 3:05 | 2:19 |
| Run 7 | 5:59 | 5:46 |
| Sandbag lunges | 7:51 | 5:45 |
| Run 8 | 6:15 | 6:18 |
| Wall balls | 11:02 | 6:31 |
| Roxzone | 7:10 | 6:29 |
| Finish | 1:32:56 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:31 against the typical Open Men finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
