USA Justin Sweeney
2 HYROX races over 2 seasons. Best Open Men time: 1:22:46 at Boston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Sweeney at each race, oldest on the left; lower is faster.The best was 1:22:46 at Boston (Sep 2025); Justin Sweeney was 4:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:22:46 |
| Boston | Oct 2026 | Open Men | 1:27:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
697th of 1,900 Open Men (faster than 63%). Against the 58 who finished around 1:26:36: most time gained on wall balls (1:54), most lost on sled push (2:34). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:11 | faster than 75% |
| SkiErg: | 4:27 | 4:39 | faster than 72% |
| Run 2: | 5:01 | 5:08 | faster than 55% |
| Sled push: | 6:09 | 3:44 | faster than 5% |
| Run 3: | 6:04 | 5:40 | faster than 33% |
| Sled pull: | 4:55 | 5:14 | faster than 63% |
| Run 4: | 5:33 | 5:36 | faster than 51% |
| Burpee broad jump: | 5:47 | 6:02 | faster than 56% |
| Run 5: | 5:51 | 5:45 | faster than 46% |
| Row: | 4:41 | 4:58 | faster than 77% |
| Run 6: | 5:13 | 5:35 | faster than 64% |
| Farmers carry: | 2:00 | 2:15 | faster than 72% |
| Run 7: | 5:11 | 5:33 | faster than 65% |
| Sandbag lunges: | 4:05 | 5:33 | faster than 89% |
| Run 8: | 5:30 | 6:31 | faster than 81% |
| Wall balls: | 5:06 | 7:29 | faster than 88% |
| Roxzone: | 7:59 | 7:21 | faster than 41% |
| Runs (8 km) | 42:06 | 44:18 | faster than 61% |
| Stations (8) | 37:10 | ||
| Finish | 1:27:12 | 1:32:27 | 697th of 1,900 · faster than 63% |
492nd of 1,463 Open Men (faster than 66%). Against the 45 who finished around 1:23:21: most time gained on wall balls (2:21), most lost on the roxzone (2:00). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:52 | faster than 73% |
| SkiErg: | 4:21 | 4:34 | faster than 78% |
| Run 2: | 4:44 | 4:52 | faster than 56% |
| Sled push: | 2:42 | 2:39 | faster than 46% |
| Run 3: | 5:17 | 5:17 | faster than 50% |
| Sled pull: | 5:44 | 5:15 | faster than 35% |
| Run 4: | 5:08 | 5:15 | faster than 55% |
| Burpee broad jump: | 4:25 | 5:31 | faster than 77% |
| Run 5: | 5:56 | 5:27 | faster than 34% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 5:03 | 5:18 | faster than 61% |
| Farmers carry: | 2:25 | 2:06 | faster than 27% |
| Run 7: | 4:32 | 5:14 | faster than 82% |
| Sandbag lunges: | 4:26 | 5:09 | faster than 72% |
| Run 8: | 5:13 | 5:59 | faster than 75% |
| Wall balls: | 4:35 | 7:52 | faster than 96% |
| Roxzone: | 8:05 | 6:44 | faster than 28% |
| Runs (8 km) | 41:14 | 43:32 | faster than 62% |
| Stations (8) | 33:31 | ||
| Finish | 1:22:46 | 1:28:56 | 492nd of 1,463 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 4:55 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:41 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 4:35 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:14 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 7:59 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 78% |
| Push | 47% |
| Pull | 36% |
| BBJ | 78% |
| Row | 53% |
| Carry | 28% |
| Lunges | 72% |
| Wall balls | 96% |
| Roxzone | 28% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:17 faster); weakest: Roxzone (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 41:16 running, 33:31 at the stations and 8:05 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:52 |
| SkiErg | 4:21 | 4:34 |
| Run 2 | 4:44 | 4:52 |
| Sled push | 2:42 | 2:39 |
| Run 3 | 5:17 | 5:17 |
| Sled pull | 5:44 | 5:15 |
| Run 4 | 5:08 | 5:15 |
| Burpee broad jump | 4:25 | 5:31 |
| Run 5 | 5:56 | 5:27 |
| Row | 4:53 | 4:54 |
| Run 6 | 5:03 | 5:18 |
| Farmers carry | 2:25 | 2:06 |
| Run 7 | 4:32 | 5:14 |
| Sandbag lunges | 4:26 | 5:09 |
| Run 8 | 5:13 | 5:59 |
| Wall balls | 4:35 | 7:52 |
| Roxzone | 8:05 | 6:44 |
| Finish | 1:22:46 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Open Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
