CAN Justin Rosete
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
178th of 1,009 Doubles Men (faster than 82%). Against the 31 who finished around 1:11:54: most time gained on the roxzone (0:47), most lost on wall balls (0:35). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:39 | faster than 72% |
| SkiErg: | 3:58 | 4:15 | faster than 88% |
| Run 2: | 5:21 | 5:38 | faster than 61% |
| Sled push: | 1:59 | 2:09 | faster than 69% |
| Run 3: | 5:14 | 6:01 | faster than 80% |
| Sled pull: | 3:10 | 3:30 | faster than 70% |
| Run 4: | 5:11 | 6:01 | faster than 82% |
| Burpee broad jump: | 2:41 | 3:03 | faster than 69% |
| Run 5: | 5:25 | 6:13 | faster than 78% |
| Row: | 4:25 | 4:40 | faster than 75% |
| Run 6: | 5:12 | 6:06 | faster than 80% |
| Farmers carry: | 1:19 | 1:42 | faster than 95% |
| Run 7: | 5:18 | 6:10 | faster than 80% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 69% |
| Run 8: | 5:10 | 6:10 | faster than 83% |
| Wall balls: | 4:38 | 4:27 | faster than 40% |
| Roxzone: | 6:00 | 8:00 | faster than 87% |
| Runs (8 km) | 40:02 | 46:27 | faster than 79% |
| Stations (8) | 25:21 | ||
| Finish | 1:11:17 | 1:21:55 | 178th of 1,009 · faster than 82% |
989th of 1,427 Open Men (faster than 30%). Against the 43 who finished around 1:42:58: most time gained on wall balls (1:06), most lost on burpee broad jump (1:05). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 4:56 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:58 | faster than 54% |
| SkiErg: | 4:49 | 4:38 | faster than 33% |
| Run 2: | 5:32 | 5:13 | faster than 37% |
| Sled push: | 2:44 | 2:41 | faster than 47% |
| Run 3: | 6:19 | 5:40 | faster than 26% |
| Sled pull: | 7:06 | 5:14 | faster than 13% |
| Run 4: | 6:20 | 5:41 | faster than 28% |
| Burpee broad jump: | 7:40 | 5:48 | faster than 19% |
| Run 5: | 6:49 | 5:56 | faster than 25% |
| Row: | 5:29 | 4:57 | faster than 17% |
| Run 6: | 5:49 | 5:44 | faster than 46% |
| Farmers carry: | 2:06 | 2:14 | faster than 61% |
| Run 7: | 5:49 | 5:44 | faster than 46% |
| Sandbag lunges: | 5:51 | 5:36 | faster than 43% |
| Run 8: | 7:56 | 6:35 | faster than 25% |
| Wall balls: | 8:51 | 7:39 | faster than 35% |
| Roxzone: | 10:44 | 8:52 | faster than 28% |
| Runs (8 km) | 47:25 | 44:04 | faster than 35% |
| Stations (8) | 44:36 | ||
| Finish | 1:42:40 | 1:32:32 | 989th of 1,427 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sam Ly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 34% |
| Push | 47% |
| Pull | 14% |
| BBJ | 20% |
| Row | 18% |
| Carry | 61% |
| Lunges | 43% |
| Wall balls | 35% |
| Roxzone | 28% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 47:29 running, 44:36 at the stations and 10:44 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 2:58 |
| SkiErg | 4:49 | 4:38 |
| Run 2 | 5:32 | 5:13 |
| Sled push | 2:44 | 2:41 |
| Run 3 | 6:19 | 5:40 |
| Sled pull | 7:06 | 5:14 |
| Run 4 | 6:20 | 5:41 |
| Burpee broad jump | 7:40 | 5:48 |
| Run 5 | 6:49 | 5:56 |
| Row | 5:29 | 4:57 |
| Run 6 | 5:49 | 5:44 |
| Farmers carry | 2:06 | 2:14 |
| Run 7 | 5:49 | 5:44 |
| Sandbag lunges | 5:51 | 5:36 |
| Run 8 | 7:56 | 6:35 |
| Wall balls | 8:51 | 7:39 |
| Roxzone | 10:44 | 8:52 |
| Finish | 1:42:40 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:52 against the typical Open Men finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
