GER Justin Polok
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:02 (Berlin 2026) · Doubles Mixed 1:26:03 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 16-24 | 1:35:02 | 2899th of 4,143 | 38:47* | 40:01* | 16:18 | splitsSkiErg5:09Sled push3:53Sled pull4:58Burpee broad jump6:18Row4:53Farmers carry2:44Sandbag lunges4:56Wall balls7:10Run 13:56Run 24:16Run 34:33Run 44:31Run 54:48Run 64:26Run 74:33Run 87:48Full report for this race → |
| Berlin 2026 22 May 2026team: Justin Polok, Svea Hertzschwhat the whole field did → | Doubles Mixed · team 16-24 | 1:26:03 | 2412th of 3,616 | 41:11* | 29:09* | — | splitsSkiErg4:35Sled push1:57Sled pull3:35Burpee broad jump3:54Row4:46Farmers carry1:58Sandbag lunges4:07Wall balls4:17Run 14:51Run 24:55Run 34:54Run 45:00Run 55:07Run 64:55Run 74:53Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:21 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
