USA Justin Pendley
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
146th of 367 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:58 | faster than 53% |
| SkiErg: | 3:48 | 4:00 | faster than 84% |
| Run 2: | 4:43 | 4:41 | faster than 48% |
| Sled push: | 2:07 | 2:30 | faster than 83% |
| Run 3: | 5:14 | 5:12 | faster than 49% |
| Sled pull: | 3:33 | 4:11 | faster than 82% |
| Run 4: | 5:13 | 5:10 | faster than 47% |
| Burpee broad jump: | 2:08 | 2:36 | faster than 85% |
| Run 5: | 5:26 | 5:12 | faster than 45% |
| Row: | 4:18 | 4:20 | faster than 54% |
| Run 6: | 5:22 | 5:09 | faster than 43% |
| Farmers carry: | 1:37 | 1:39 | faster than 57% |
| Run 7: | 5:18 | 5:15 | faster than 48% |
| Sandbag lunges: | 2:44 | 3:26 | faster than 90% |
| Run 8: | 5:20 | 5:18 | faster than 48% |
| Wall balls: | 3:32 | 4:19 | faster than 96% |
| Roxzone: | 6:45 | 6:18 | faster than 40% |
| Runs (8 km) | 39:28 | 38:57 | faster than 48% |
| Stations (8) | 23:47 | ||
| Finish | 1:09:55 | 1:13:09 | 146th of 367 · faster than 60% |
346th of 2,141 Doubles Mixed (faster than 83%). Against the 66 who finished around 1:13:10: most time gained on sled push (0:24), most lost on the roxzone (0:35). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:53 | faster than 75% |
| SkiErg: | 4:21 | 4:32 | faster than 71% |
| Run 2: | 5:06 | 5:55 | faster than 81% |
| Sled push: | 1:50 | 2:31 | faster than 96% |
| Run 3: | 5:24 | 6:18 | faster than 79% |
| Sled pull: | 3:37 | 4:06 | faster than 73% |
| Run 4: | 5:20 | 6:17 | faster than 81% |
| Burpee broad jump: | 2:33 | 3:27 | faster than 90% |
| Run 5: | 5:22 | 6:22 | faster than 84% |
| Row: | 4:49 | 4:55 | faster than 59% |
| Run 6: | 5:15 | 6:20 | faster than 85% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 5:01 | 6:21 | faster than 91% |
| Sandbag lunges: | 3:53 | 4:00 | faster than 54% |
| Run 8: | 5:25 | 6:27 | faster than 80% |
| Wall balls: | 3:43 | 4:39 | faster than 92% |
| Roxzone: | 6:53 | 8:03 | faster than 73% |
| Runs (8 km) | 40:14 | 48:15 | faster than 83% |
| Stations (8) | 26:33 | ||
| Finish | 1:13:36 | 1:26:44 | 346th of 2,141 · faster than 83% |
89th of 433 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:35 | faster than 79% |
| SkiErg: | 4:06 | 4:16 | faster than 76% |
| Run 2: | 4:37 | 5:07 | faster than 81% |
| Sled push: | 1:41 | 1:46 | faster than 60% |
| Run 3: | 4:58 | 5:40 | faster than 81% |
| Sled pull: | 3:06 | 3:28 | faster than 71% |
| Run 4: | 4:58 | 5:38 | faster than 82% |
| Burpee broad jump: | 3:13 | 2:58 | faster than 36% |
| Run 5: | 4:56 | 5:47 | faster than 86% |
| Row: | 4:27 | 4:29 | faster than 57% |
| Run 6: | 4:47 | 5:34 | faster than 85% |
| Farmers carry: | 1:40 | 1:41 | faster than 53% |
| Run 7: | 4:46 | 5:33 | faster than 86% |
| Sandbag lunges: | 3:39 | 3:39 | faster than 50% |
| Run 8: | 4:58 | 5:45 | faster than 82% |
| Wall balls: | 3:44 | 4:07 | faster than 79% |
| Roxzone: | 7:10 | 8:10 | faster than 72% |
| Runs (8 km) | 38:03 | 43:31 | faster than 85% |
| Stations (8) | 25:36 | ||
| Finish | 1:10:44 | 1:18:32 | 89th of 433 · faster than 79% |
219th of 273 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:44 | faster than 69% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:46 | 4:22 | faster than 30% |
| Sled push: | 6:00 | 3:27 | faster than 3% |
| Run 3: | 6:35 | 4:50 | faster than 4% |
| Sled pull: | 11:07 | 6:15 | faster than 4% |
| Run 4: | 6:04 | 4:52 | faster than 11% |
| Burpee broad jump: | 5:50 | 4:37 | faster than 26% |
| Run 5: | 5:29 | 5:00 | faster than 25% |
| Row: | 5:01 | 4:39 | faster than 18% |
| Run 6: | 5:28 | 4:54 | faster than 25% |
| Farmers carry: | 2:57 | 2:09 | faster than 17% |
| Run 7: | 5:31 | 5:02 | faster than 26% |
| Sandbag lunges: | 5:07 | 5:15 | faster than 54% |
| Run 8: | 6:25 | 5:44 | faster than 30% |
| Wall balls: | 7:16 | 6:51 | faster than 44% |
| Roxzone †: | 10:33 | ||
| Runs (8 km) | 42:51 | 38:00 | faster than 22% |
| Stations (8) | 47:36 | ||
| Finish | 1:41:00 | 1:23:09 | 219th of 273 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jon Bartholomew1 race
- Kenneth Henderson1 race
- Rhonda Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 273 Pro Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 50% |
| Push | 4% |
| Pull | 5% |
| BBJ | 26% |
| Row | 19% |
| Carry | 17% |
| Lunges | 54% |
| Wall balls | 44% |
| Roxzone | 13% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:08 faster); weakest: Sled pull (4:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 42:52 running, 47:37 at the stations and 10:33 in the roxzone; the longest station was the sled pull (11:07).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Justin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:33 | 2:44 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 4:46 | 4:22 |
| Sled push | 6:00 | 3:27 |
| Run 3 | 6:35 | 4:50 |
| Sled pull | 11:07 | 6:15 |
| Run 4 | 6:04 | 4:52 |
| Burpee broad jump | 5:50 | 4:37 |
| Run 5 | 5:29 | 5:00 |
| Row | 5:01 | 4:39 |
| Run 6 | 5:28 | 4:54 |
| Farmers carry | 2:57 | 2:09 |
| Run 7 | 5:31 | 5:02 |
| Sandbag lunges | 5:07 | 5:15 |
| Run 8 | 6:25 | 5:44 |
| Wall balls | 7:16 | 6:51 |
| Roxzone | 10:33 | 7:24 |
| Finish | 1:41:00 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:52 against the typical Pro Men finisher at Atlanta Apr 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
