Justin Ong
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:54 (Singapore National Stadium 2024) · Doubles Men 1:11:55 (Vancouver 2025).
Two results in one division at the same race (Doubles Men at Singapore 2024): either two athletes called Justin Ong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 2:16:30 | 1306th of 1,561 | 1:08:21 | 53:12 | 15:03 | splitsSkiErg5:20Sled push7:37Sled pull8:54Burpee broad jump5:24Row5:53Farmers carry2:19Sandbag lunges6:57Wall balls10:48Run 14:07Run 27:18Run 311:25Run 410:01Run 58:23Run 67:39Run 78:21Run 811:10Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Edward Tung, Justin Ongwhat the whole field did → | Doubles Men · team 30-34 | 1:11:55 | top 25% 141/580 | 39:02 | 26:40 | 6:17 | splitsSkiErg4:17Sled push1:37Sled pull3:10Burpee broad jump2:52Row4:36Farmers carry1:25Sandbag lunges3:24Wall balls5:19Run 12:32Run 24:40Run 35:17Run 45:24Run 55:12Run 65:06Run 75:25Run 85:29Full report for this race → |
| Singapore 2024 31 Aug 2024team: Aaron Ezekiel Sabai, Justin Ongwhat the whole field did → | Doubles Men · team 30-39 | 2:16:34 | 531st of 544 | 1:22:55 | 39:51 | 13:53 | splitsSkiErg5:13Sled push2:14Sled pull5:19Burpee broad jump4:12Row5:44Farmers carry2:13Sandbag lunges6:51Wall balls8:05Run 16:35Run 27:52Run 313:04Run 410:35Run 511:23Run 610:20Run 78:46Run 814:25Full report for this race → |
| Singapore 2024 31 Aug 2024team: Justin Ong, Peter Chanwhat the whole field did → | Doubles Men · team 30-39 | 2:23:25 | 538th of 544 | 1:42:58 | 29:02 | 11:29 | splitsSkiErg4:42Sled push1:35Sled pull3:36Burpee broad jump2:51Row4:44Farmers carry2:09Sandbag lunges3:29Wall balls5:56Run 16:36Run 211:18Run 311:28Run 416:08Run 513:36Run 614:07Run 712:28Run 817:21Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:37:54 | top 40% 405/1,015 | 46:10 | 39:11 | 12:37 | splitsSkiErg4:22Sled push3:37Sled pull6:08Burpee broad jump5:34Row5:19Farmers carry2:40Sandbag lunges3:46Wall balls7:45Run 15:18Run 25:10Run 35:50Run 45:57Run 55:44Run 65:57Run 75:30Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:11 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
