GBR Justin Murray
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
969th of 2,661 Open Men (faster than 63%). Against the 80 who finished around 1:18:31: most time gained on the eight runs (1:01), most lost on sled pull (0:49). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:54 | faster than 74% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:26 | 4:47 | faster than 69% |
| Sled push: | 3:07 | 2:53 | faster than 37% |
| Run 3: | 4:41 | 5:08 | faster than 71% |
| Sled pull: | 4:39 | 4:19 | faster than 36% |
| Run 4: | 4:48 | 5:08 | faster than 66% |
| Burpee broad jump: | 4:20 | 5:29 | faster than 77% |
| Run 5: | 4:55 | 5:17 | faster than 66% |
| Row: | 5:05 | 4:55 | faster than 37% |
| Run 6: | 4:54 | 5:10 | faster than 62% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 4:56 | 5:10 | faster than 61% |
| Sandbag lunges: | 5:02 | 5:14 | faster than 56% |
| Run 8: | 5:36 | 6:00 | faster than 65% |
| Wall balls: | 6:42 | 7:15 | faster than 60% |
| Roxzone: | 4:54 | 4:57 | faster than 51% |
| Runs (8 km) | 38:40 | 41:46 | faster than 68% |
| Stations (8) | 35:31 | ||
| Finish | 1:19:00 | 1:24:12 | 969th of 2,661 · faster than 63% |
1,099th of 1,418 Doubles Mixed (faster than 22%). Against the 44 who finished around 1:32:20: most time gained on burpee broad jump (2:23), most lost on the roxzone (1:36). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:04 | faster than 35% |
| SkiErg: | 4:22 | 4:10 | faster than 25% |
| Run 2: | 8:56 | 5:43 | faster than 3% |
| Sled push: | 2:33 | 2:01 | faster than 9% |
| Run 3: | 6:21 | 6:03 | faster than 37% |
| Sled pull: | 4:06 | 3:44 | faster than 30% |
| Run 4: | 6:35 | 6:04 | faster than 30% |
| Burpee broad jump: | 1:57 | 3:42 | faster than 97% |
| Run 5: | 6:43 | 6:11 | faster than 31% |
| Row: | 5:12 | 4:42 | faster than 11% |
| Run 6: | 6:40 | 6:07 | faster than 30% |
| Farmers carry: | 2:01 | 1:50 | faster than 26% |
| Run 7: | 6:47 | 6:07 | faster than 27% |
| Sandbag lunges: | 4:35 | 4:04 | faster than 31% |
| Run 8: | 5:42 | 5:00 | faster than 27% |
| Wall balls: | 5:53 | 4:30 | faster than 15% |
| Roxzone: | 8:36 | 5:25 | faster than 10% |
| Runs (8 km) | 52:02 | 45:34 | faster than 22% |
| Stations (8) | 30:39 | ||
| Finish | 1:31:12 | 1:20:33 | 1099th of 1,418 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Morgan Corcoran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 65% |
| Push | 37% |
| Pull | 37% |
| BBJ | 78% |
| Row | 38% |
| Carry | 49% |
| Lunges | 56% |
| Wall balls | 60% |
| Roxzone | 51% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 38:43 running, 35:31 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:54 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 4:26 | 4:47 |
| Sled push | 3:07 | 2:53 |
| Run 3 | 4:41 | 5:08 |
| Sled pull | 4:39 | 4:19 |
| Run 4 | 4:48 | 5:08 |
| Burpee broad jump | 4:20 | 5:29 |
| Run 5 | 4:55 | 5:17 |
| Row | 5:05 | 4:55 |
| Run 6 | 4:54 | 5:10 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 4:56 | 5:10 |
| Sandbag lunges | 5:02 | 5:14 |
| Run 8 | 5:36 | 6:00 |
| Wall balls | 6:42 | 7:15 |
| Roxzone | 4:54 | 4:57 |
| Finish | 1:19:00 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
