GER Justin Mrozek
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:32 (Istanbul 2026) · Pro Doubles Men 1:18:08 (Berlin 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:28:32 | 171st of 222 | 38:28 | 40:14 | 9:53 | splitsSkiErg4:08Sled push3:54Sled pull6:22Burpee broad jump3:33Row4:33Farmers carry2:26Sandbag lunges5:30Wall balls9:48Run 14:08Run 23:34Run 34:37Run 45:02Run 55:39Run 64:40Run 75:00Run 85:51Full report for this race → |
| Berlin 2026 30 May 2026team: Justin Mrozek, Oliver Brunnbergwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:18:08 | 540th of 625 | 34:30* | 30:11* | — | splitsSkiErg3:58Sled push2:53Sled pull3:57Burpee broad jump2:18Row4:21Farmers carry1:43Sandbag lunges3:59Wall balls7:02Run 13:33Run 23:44Run 34:03Run 44:03Run 54:05Run 64:07Run 74:12Run 86:47Full report for this race → |
| Cologne 2026 18 Apr 2026team: Justin Mrozek, Oliver Brunnbergwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:22:54 | 413th of 526 | 44:32 | 31:46 | 6:41 | splitsSkiErg3:52Sled push3:26Sled pull6:01Burpee broad jump2:06Row4:24Farmers carry1:27Sandbag lunges3:55Wall balls6:35Run 14:25Run 25:15Run 35:49Run 45:45Run 56:07Run 66:02Run 75:51Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:34 against the typical Pro Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
