SIN Justin Liu
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Liu at each race, oldest on the left; lower is faster.The best was 1:29:12 at Singapore (Jun 2025); Justin Liu was 4:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:32:37 |
| Singapore | Jun 2025 | Open Men | 1:29:12 |
| Singapore Expo | Nov 2025 | Open Men | 1:37:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:25 faster (1:32:37 to 1:29:12).
5 results at 4 races
581st of 1,182 Open Men (faster than 50%). Against the 36 who finished around 1:37:54: most time gained on burpee broad jump (3:19), most lost on the eight runs (5:40). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:12 | faster than 7% |
| SkiErg: | 5:50 | 4:49 | faster than 2% |
| Run 2: | 6:10 | 5:17 | faster than 18% |
| Sled push: | 3:38 | 3:25 | faster than 40% |
| Run 3: | 6:20 | 5:40 | faster than 28% |
| Sled pull: | 4:41 | 5:40 | faster than 79% |
| Run 4: | 6:19 | 5:42 | faster than 30% |
| Burpee broad jump: | 3:02 | 6:04 | faster than 99% |
| Run 5: | 6:31 | 5:51 | faster than 29% |
| Row: | 5:02 | 5:02 | faster than 51% |
| Run 6: | 6:35 | 5:45 | faster than 27% |
| Farmers carry: | 1:39 | 2:24 | faster than 94% |
| Run 7: | 6:35 | 5:50 | faster than 30% |
| Sandbag lunges: | 5:16 | 6:03 | faster than 70% |
| Run 8: | 8:17 | 7:39 | faster than 40% |
| Wall balls: | 7:40 | 8:02 | faster than 56% |
| Roxzone: | 8:33 | 9:04 | faster than 59% |
| Runs (8 km) | 52:02 | 46:07 | faster than 29% |
| Stations (8) | 36:48 | ||
| Finish | 1:37:19 | 1:37:54 | 581st of 1,182 · faster than 50% |
401st of 1,937 Open Men (faster than 79%). Against the 58 who finished around 1:28:58: most time gained on burpee broad jump (2:25), most lost on the eight runs (4:36). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:55 | faster than 26% |
| SkiErg: | 5:20 | 4:50 | faster than 14% |
| Run 2: | 5:38 | 5:35 | faster than 48% |
| Sled push: | 4:00 | 3:45 | faster than 40% |
| Run 3: | 5:45 | 6:06 | faster than 62% |
| Sled pull: | 4:52 | 7:09 | faster than 90% |
| Run 4: | 5:50 | 6:14 | faster than 63% |
| Burpee broad jump: | 3:14 | 6:43 | faster than 99% |
| Run 5: | 5:52 | 6:32 | faster than 69% |
| Row: | 4:54 | 5:21 | faster than 84% |
| Run 6: | 6:07 | 6:24 | faster than 58% |
| Farmers carry: | 1:46 | 2:42 | faster than 95% |
| Run 7: | 6:16 | 6:29 | faster than 56% |
| Sandbag lunges: | 5:53 | 6:05 | faster than 56% |
| Run 8: | 6:19 | 7:29 | faster than 71% |
| Wall balls: | 6:51 | 8:11 | faster than 70% |
| Roxzone: | 6:18 | 9:56 | faster than 89% |
| Runs (8 km) | 46:07 | 49:18 | faster than 63% |
| Stations (8) | 36:50 | ||
| Finish | 1:29:12 | 1:45:37 | 401st of 1,937 · faster than 79% |
86th of 161 Relay Men (faster than 46%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:15 | faster than 61% |
| SkiErg: | 4:50 | 4:59 | faster than 60% |
| Run 2: | 4:40 | 4:45 | faster than 55% |
| Sled push: | 2:54 | 3:12 | faster than 63% |
| Run 3: | 4:26 | 4:47 | faster than 73% |
| Sled pull: | 5:14 | 5:54 | faster than 63% |
| Run 4: | 4:17 | 4:45 | faster than 77% |
| Burpee broad jump: | 4:00 | 4:45 | faster than 67% |
| Run 5: | 4:43 | 5:03 | faster than 65% |
| Row: | 5:04 | 5:02 | faster than 46% |
| Run 6: | 5:33 | 5:20 | faster than 38% |
| Farmers carry: | 2:35 | 2:18 | faster than 33% |
| Run 7: | 6:30 | 5:08 | faster than 10% |
| Sandbag lunges: | 10:11 | 5:05 | faster than 5% |
| Run 8: | 5:50 | 5:20 | faster than 32% |
| Wall balls: | 7:06 | 6:39 | faster than 45% |
| Roxzone: | 7:36 | 6:21 | faster than 26% |
| Runs (8 km) | 39:03 | 39:15 | faster than 51% |
| Stations (8) | 41:54 | ||
| Finish | 1:28:28 | 1:26:19 | 86th of 161 · faster than 46% |
102nd of 573 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 6:12 | faster than 81% |
| SkiErg: | 4:19 | 4:23 | faster than 58% |
| Run 2: | 5:02 | 5:43 | faster than 83% |
| Sled push: | 1:44 | 2:02 | faster than 81% |
| Run 3: | 5:34 | 6:05 | faster than 77% |
| Sled pull: | 3:11 | 3:32 | faster than 70% |
| Run 4: | 5:31 | 6:12 | faster than 81% |
| Burpee broad jump: | 2:41 | 3:32 | faster than 87% |
| Run 5: | 5:31 | 6:20 | faster than 84% |
| Row: | 4:57 | 4:54 | faster than 46% |
| Run 6: | 5:28 | 6:22 | faster than 84% |
| Farmers carry: | 1:24 | 1:51 | faster than 97% |
| Run 7: | 5:40 | 6:21 | faster than 77% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 78% |
| Run 8: | 5:45 | 7:06 | faster than 88% |
| Wall balls: | 3:58 | 4:35 | faster than 83% |
| Roxzone: | 9:51 | 9:47 | faster than 48% |
| Runs (8 km) | 43:53 | 50:36 | faster than 84% |
| Stations (8) | 25:25 | ||
| Finish | 1:19:03 | 1:29:29 | 102nd of 573 · faster than 82% |
294th of 807 Open Men (faster than 63%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:47 | faster than 31% |
| SkiErg: | 5:18 | 4:50 | faster than 17% |
| Run 2: | 5:27 | 5:35 | faster than 55% |
| Sled push: | 2:23 | 2:49 | faster than 77% |
| Run 3: | 5:45 | 6:02 | faster than 61% |
| Sled pull: | 4:29 | 6:12 | faster than 88% |
| Run 4: | 5:55 | 6:08 | faster than 57% |
| Burpee broad jump: | 2:31 | 5:47 | fastest in the field |
| Run 5: | 6:15 | 6:26 | faster than 56% |
| Row: | 4:54 | 5:12 | faster than 72% |
| Run 6: | 6:06 | 6:08 | faster than 52% |
| Farmers carry: | 2:32 | 2:30 | faster than 48% |
| Run 7: | 6:37 | 6:09 | faster than 36% |
| Sandbag lunges: | 6:00 | 5:37 | faster than 41% |
| Run 8: | 10:16 | 7:33 | faster than 20% |
| Wall balls: | 7:01 | 7:48 | faster than 62% |
| Roxzone: | 6:08 | 7:21 | faster than 69% |
| Runs (8 km) | 51:27 | 49:36 | faster than 43% |
| Stations (8) | 35:08 | ||
| Finish | 1:32:37 | 1:38:55 | 294th of 807 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Singapore 2024 · best of 3 | 4:34 |
| Sled push | 2:23 | Singapore 2024 · best of 3 | 3:04 |
| Sled pull | 4:29 | Singapore 2024 · best of 3 | 4:57 |
| Burpee broad jump | 2:31 | Singapore 2024 · best of 3 | 5:38 |
| Row | 4:54 | Singapore 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Singapore Expo 2025 · best of 3 | 5:20 |
| Wall balls | 6:51 | Singapore 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:07 | Singapore 2025 · best of 3 | 41:47 |
| Roxzone | 6:08 | Singapore 2024 · best of 3 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gareth Lim2 races
- Benjamin Siow1 race
- Ezra Khor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 14% |
| Push | 41% |
| Pull | 90% |
| BBJ | 99% |
| Row | 85% |
| Carry | 95% |
| Lunges | 56% |
| Wall balls | 71% |
| Roxzone | 89% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (3:38 faster); weakest: SkiErg (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 46:11 running, 36:50 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:55 |
| SkiErg | 5:20 | 4:50 |
| Run 2 | 5:38 | 5:35 |
| Sled push | 4:00 | 3:45 |
| Run 3 | 5:45 | 6:06 |
| Sled pull | 4:52 | 7:09 |
| Run 4 | 5:50 | 6:14 |
| Burpee broad jump | 3:14 | 6:43 |
| Run 5 | 5:52 | 6:32 |
| Row | 4:54 | 5:21 |
| Run 6 | 6:07 | 6:24 |
| Farmers carry | 1:46 | 2:42 |
| Run 7 | 6:16 | 6:29 |
| Sandbag lunges | 5:53 | 6:05 |
| Run 8 | 6:19 | 7:29 |
| Wall balls | 6:51 | 8:11 |
| Roxzone | 6:18 | 9:56 |
| Finish | 1:29:12 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:30 against the typical Open Men finisher at Singapore 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:29:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
