Athlete · Open Men · 30-34 · SIN

Justin Liu

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:12 (Singapore 2025) · Relay Men 1:28:28 (Singapore 2025) · Doubles Men 1:19:03 (Singapore National Stadium 2024).

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1:29:12 best Open Men time · Singapore 2025 also raced Relay Men, Doubles Men: each has its own best below

top 21% best Open Men place · Singapore 2025 401st of 1,937 Open Men finishers there

1:37:19 latest race · Singapore Expo 2025 8:07 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Singapore 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:12Singapore 2025 · 3 races Relay Men1:28:28Singapore 2025 · 1 race · with Benjamin Siow, Ezra Khor, Gareth Lim Doubles Men1:19:03Singapore National Stadium 2024 · 1 race · with Gareth Lim

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:12 best 1:29:12 · Singapore

Each dot is one Open Men race. From the first Open Men race to the best: 3:25 faster (1:32:37 to 1:29:12).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:37:19	top 50% 581/1,182	52:02	36:48	8:33	splits SkiErg5:50Sled push3:38Sled pull4:41Burpee broad jump3:02Row5:02Farmers carry1:39Sandbag lunges5:16Wall balls7:40Run 15:19Run 26:10Run 36:20Run 46:19Run 56:31Run 66:35Run 76:35Run 88:17Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:29:12	top 21% 401/1,937	46:07	36:50	6:18	splits SkiErg5:20Sled push4:00Sled pull4:52Burpee broad jump3:14Row4:54Farmers carry1:46Sandbag lunges5:53Wall balls6:51Run 14:24Run 25:38Run 35:45Run 45:50Run 55:52Run 66:07Run 76:16Run 86:19Full report for this race →
Singapore 2025 27 Jun 2025team: Justin Liu, Benjamin Siow, Ezra Khor, Gareth Limwhat the whole field did →	Relay Men · team U40	1:28:28	86th of 161	39:03	41:54	7:36	splits SkiErg4:50Sled push2:54Sled pull5:14Burpee broad jump4:00Row5:04Farmers carry2:35Sandbag lunges10:11Wall balls7:06Run 13:08Run 24:40Run 34:26Run 44:17Run 54:43Run 65:33Run 76:30Run 85:50Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:32:37	top 37% 294/807	51:27	35:08	6:08	splits SkiErg5:18Sled push2:23Sled pull4:29Burpee broad jump2:31Row4:54Farmers carry2:32Sandbag lunges6:00Wall balls7:01Run 15:08Run 25:27Run 35:45Run 45:55Run 56:15Run 66:06Run 76:37Run 810:16Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Justin Liu, Gareth Limwhat the whole field did →	Doubles Men · team 30-39	1:19:03	top 18% 101/573	43:53	25:25	9:51	splits SkiErg4:19Sled push1:44Sled pull3:11Burpee broad jump2:41Row4:57Farmers carry1:24Sandbag lunges3:11Wall balls3:58Run 15:25Run 25:02Run 35:34Run 45:31Run 55:31Run 65:28Run 75:40Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 41%

Sled pull faster than 90%

Burpee broad jump faster than 99%

Row faster than 85%

Farmers carry faster than 95%

Sandbag lunges faster than 56%

Wall balls faster than 71%

Roxzone faster than 89%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:15 slower

Sled pull 2:16 faster

Burpee broad jump 3:29 faster

Row 0:27 faster

Farmers carry 0:56 faster

Sandbag lunges 0:12 faster

Wall balls 1:20 faster

Roxzone 3:38 faster

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin1:29:12

4:245:205:384:005:454:525:503:145:524:546:071:466:165:536:196:516:18

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:30 against the typical Open Men finisher at Singapore 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:29:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown