USA Justin Kanawyer
2 HYROX results over 2 seasons. Best Open Men time 1:18:48 at Atlanta Oct 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Open Men · 35-39 | 1:18:48 | top 20% 151/789 | 36:57 | 33:34 | 8:21 | splitsSkiErg4:22Sled push3:26Sled pull4:10Burpee broad jump5:37Row4:35Farmers carry1:57Sandbag lunges3:56Wall balls5:31Run 14:01Run 24:31Run 34:41Run 44:32Run 55:00Run 64:46Run 74:26Run 85:03Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:20:14 | top 25% 301/1,248 | 38:02 | 34:10 | 8:02 | splitsSkiErg4:14Sled push2:22Sled pull4:35Burpee broad jump4:56Row4:35Farmers carry1:52Sandbag lunges4:36Wall balls7:00Run 12:51Run 24:39Run 34:57Run 44:57Run 54:58Run 65:03Run 74:38Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at Atlanta Oct 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
