Athlete · Doubles Men · team 30-39 ·

AUS

Justin Heap

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:45 at Brisbane 2025.

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Doubles Men time1:12:45Brisbane 2025

Doubles Men place376thof 731 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 69% of Doubles Men at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Justin Heap, Jack Heapwhole field →	Doubles Men · team 30-39	1:12:45	376th of 731159th of 309 aged 30-39	42:34	23:50	6:25	View results	See splits Hide splits SkiErg3:51faster than 45%Sled push1:29fastest 36%Sled pull2:36fastest 39%Burpee broad jump2:53fastest 43%Row4:26faster than 40%Farmers carry1:32fastest 35%Sandbag lunges3:00fastest 32%Wall balls4:03faster than 36%Runs (8 km)42:34faster than 41%Roxzone6:25fastest 45%Run 12:59faster than 42%Run 25:11faster than 40%Run 35:52faster than 29%Run 45:53faster than 33%Run 55:58faster than 36%Run 65:29fastest 49%Run 75:47faster than 37%Run 85:29fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jack Heap1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2025, against 731 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 65%

Sled pull faster than 62%

Burpee broad jump faster than 58%

Row faster than 40%

Farmers carry faster than 66%

Sandbag lunges faster than 69%

Wall balls faster than 37%

Roxzone faster than 56%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 faster

Sled pull 0:08 faster

Burpee broad jump 0:06 faster

Row 0:06 slower

Farmers carry 0:05 faster

Sandbag lunges 0:17 faster

Wall balls 0:09 slower

Roxzone 0:13 faster

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Doubles Men finisher

Justin1:12:45

2:593:515:111:295:522:365:532:535:584:265:291:325:473:005:294:036:25

Typical Doubles Men1:11:55

2:533:495:011:335:252:445:302:595:424:205:301:375:303:175:333:546:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up