USA Justin Grimes
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
1,480th of 2,075 Open Men (faster than 28%). Against the 62 who finished around 1:40:32: most time gained on wall balls (2:46), most lost on the eight runs (6:27). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 5:29 | faster than 8% |
| SkiErg: | 4:14 | 4:26 | faster than 75% |
| Run 2: | 6:20 | 5:06 | faster than 11% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 7:01 | 5:32 | faster than 12% |
| Sled pull: | 5:35 | 5:06 | faster than 36% |
| Run 4: | 7:04 | 5:33 | faster than 12% |
| Burpee broad jump: | 7:21 | 5:36 | faster than 20% |
| Run 5: | 7:16 | 5:45 | faster than 15% |
| Row: | 4:44 | 5:12 | faster than 85% |
| Run 6: | 7:04 | 5:33 | faster than 12% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 7:00 | 5:34 | faster than 14% |
| Sandbag lunges: | 5:17 | 5:18 | faster than 50% |
| Run 8: | 7:38 | 6:02 | faster than 20% |
| Wall balls: | 5:31 | 7:23 | faster than 82% |
| Roxzone: | 7:51 | 6:27 | faster than 30% |
| Runs (8 km) | 56:17 | 44:52 | faster than 14% |
| Stations (8) | 37:21 | ||
| Finish | 1:41:24 | 1:30:19 | 1480th of 2,075 · faster than 28% |
244th of 273 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 2:44 | faster than 1% |
| SkiErg: | 4:29 | 4:18 | faster than 26% |
| Run 2: | 6:09 | 4:22 | faster than 2% |
| Sled push: | 4:09 | 3:27 | faster than 23% |
| Run 3: | 6:46 | 4:50 | faster than 3% |
| Sled pull: | 10:02 | 6:15 | faster than 9% |
| Run 4: | 6:54 | 4:52 | faster than 2% |
| Burpee broad jump: | 7:21 | 4:37 | faster than 6% |
| Run 5: | 6:56 | 5:00 | faster than 4% |
| Row: | 4:40 | 4:39 | faster than 48% |
| Run 6: | 6:42 | 4:54 | faster than 6% |
| Farmers carry: | 2:27 | 2:09 | faster than 33% |
| Run 7: | 6:52 | 5:02 | faster than 8% |
| Sandbag lunges: | 7:32 | 5:15 | faster than 14% |
| Run 8: | 7:54 | 5:44 | faster than 12% |
| Wall balls: | 5:58 | 6:51 | faster than 64% |
| Roxzone †: | 9:51 | ||
| Runs (8 km) | 52:16 | 38:00 | faster than 4% |
| Stations (8) | 46:38 | ||
| Finish | 1:48:45 | 1:23:09 | 244th of 273 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 75% |
| Push | 49% |
| Pull | 36% |
| BBJ | 20% |
| Row | 85% |
| Carry | 85% |
| Lunges | 50% |
| Wall balls | 83% |
| Roxzone | 30% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Runs (8 km) (11:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 56:22 running, 37:20 at the stations and 7:51 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 6:58 | 5:29 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 6:20 | 5:06 |
| Sled push | 2:57 | 2:56 |
| Run 3 | 7:01 | 5:32 |
| Sled pull | 5:35 | 5:06 |
| Run 4 | 7:04 | 5:33 |
| Burpee broad jump | 7:21 | 5:36 |
| Run 5 | 7:16 | 5:45 |
| Row | 4:44 | 5:12 |
| Run 6 | 7:04 | 5:33 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 7:00 | 5:34 |
| Sandbag lunges | 5:17 | 5:18 |
| Run 8 | 7:38 | 6:02 |
| Wall balls | 5:31 | 7:23 |
| Roxzone | 7:51 | 6:27 |
| Finish | 1:41:24 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
