USA Justin Gates
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Gates at each race, oldest on the left; lower is faster.The best was 1:05:16 at Boston (Oct 2026); Justin Gates was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Doubles Men | 1:06:49 |
| Boston | Oct 2026 | Pro Doubles Men | 1:05:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
75th of 255 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:38 | faster than 74% |
| SkiErg: | 3:49 | 3:53 | faster than 61% |
| Run 2: | 4:13 | 4:28 | faster than 64% |
| Sled push: | 2:29 | 2:48 | faster than 70% |
| Run 3: | 4:48 | 4:59 | faster than 57% |
| Sled pull: | 4:03 | 4:23 | faster than 65% |
| Run 4: | 4:39 | 4:50 | faster than 58% |
| Burpee broad jump: | 2:16 | 2:44 | faster than 82% |
| Run 5: | 4:51 | 4:53 | faster than 51% |
| Row: | 4:14 | 4:16 | faster than 53% |
| Run 6: | 4:47 | 4:49 | faster than 52% |
| Farmers carry: | 1:29 | 1:45 | faster than 94% |
| Run 7: | 4:44 | 4:51 | faster than 57% |
| Sandbag lunges: | 2:52 | 3:26 | faster than 85% |
| Run 8: | 5:01 | 5:22 | faster than 64% |
| Wall balls: | 3:25 | 4:04 | faster than 96% |
| Roxzone: | 4:24 | 5:09 | faster than 71% |
| Runs (8 km) | 36:19 | 37:43 | faster than 62% |
| Stations (8) | 24:37 | ||
| Finish | 1:05:16 | 1:11:09 | 75th of 255 · faster than 70% |
221st of 4,847 Doubles Mixed (faster than 95%). Against the 145 who finished around 1:07:31: most time gained on sled pull (0:32), most lost on the eight runs (1:34). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 6:02 | faster than 89% |
| SkiErg: | 3:58 | 4:22 | faster than 92% |
| Run 2: | 4:26 | 5:36 | faster than 92% |
| Sled push: | 2:03 | 2:17 | faster than 73% |
| Run 3: | 4:46 | 5:54 | faster than 90% |
| Sled pull: | 2:38 | 3:54 | faster than 98% |
| Run 4: | 5:01 | 5:59 | faster than 85% |
| Burpee broad jump: | 2:36 | 3:37 | faster than 90% |
| Run 5: | 4:55 | 6:11 | faster than 89% |
| Row: | 4:19 | 4:51 | faster than 91% |
| Run 6: | 4:46 | 6:04 | faster than 91% |
| Farmers carry: | 1:35 | 2:00 | faster than 93% |
| Run 7: | 4:43 | 6:06 | faster than 93% |
| Sandbag lunges: | 2:50 | 4:17 | faster than 95% |
| Run 8: | 5:50 | 7:39 | faster than 92% |
| Wall balls: | 3:25 | 4:52 | faster than 99% |
| Roxzone: | 4:18 | 6:50 | faster than 94% |
| Runs (8 km) | 39:20 | 49:49 | faster than 91% |
| Stations (8) | 23:24 | ||
| Finish | 1:06:59 | 1:27:55 | 221st of 4,847 · faster than 95% |
74th of 224 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:22 | faster than 76% |
| SkiErg: | 3:54 | 3:54 | faster than 54% |
| Run 2: | 4:11 | 4:23 | faster than 66% |
| Sled push: | 2:02 | 1:54 | faster than 36% |
| Run 3: | 4:52 | 4:52 | faster than 50% |
| Sled pull: | 3:36 | 4:02 | faster than 75% |
| Run 4: | 4:49 | 4:56 | faster than 55% |
| Burpee broad jump: | 2:31 | 2:49 | faster than 69% |
| Run 5: | 4:38 | 4:57 | faster than 65% |
| Row: | 4:07 | 4:17 | faster than 75% |
| Run 6: | 4:41 | 4:45 | faster than 56% |
| Farmers carry: | 1:39 | 1:39 | faster than 51% |
| Run 7: | 4:44 | 4:51 | faster than 55% |
| Sandbag lunges: | 3:10 | 3:21 | faster than 65% |
| Run 8: | 4:44 | 5:08 | faster than 69% |
| Wall balls: | 3:53 | 4:21 | faster than 85% |
| Roxzone: | 4:33 | 5:11 | faster than 73% |
| Runs (8 km) | 37:29 | 39:22 | faster than 63% |
| Stations (8) | 24:52 | ||
| Finish | 1:06:49 | 1:11:57 | 74th of 224 · faster than 67% |
145th of 1,078 Doubles Men (faster than 86%). Against the 31 who finished around 1:06:03: most time gained on wall balls (0:29), most lost on the roxzone (0:27). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:24 | faster than 74% |
| SkiErg: | 3:55 | 4:01 | faster than 66% |
| Run 2: | 4:31 | 5:02 | faster than 78% |
| Sled push: | 1:26 | 1:44 | faster than 89% |
| Run 3: | 4:37 | 5:14 | faster than 80% |
| Sled pull: | 2:22 | 2:37 | faster than 72% |
| Run 4: | 4:44 | 5:19 | faster than 78% |
| Burpee broad jump: | 2:34 | 2:53 | faster than 68% |
| Run 5: | 4:49 | 5:27 | faster than 81% |
| Row: | 4:02 | 4:27 | faster than 93% |
| Run 6: | 4:51 | 5:25 | faster than 77% |
| Farmers carry: | 1:31 | 1:46 | faster than 84% |
| Run 7: | 4:43 | 5:21 | faster than 81% |
| Sandbag lunges: | 2:46 | 3:27 | faster than 85% |
| Run 8: | 6:00 | 7:10 | faster than 84% |
| Wall balls: | 3:40 | 4:22 | faster than 93% |
| Roxzone: | 4:11 | faster than 73% | |
| Runs (8 km) | 39:05 | 44:50 | faster than 80% |
| Stations (8) | 22:16 | ||
| Finish | 1:05:29 | 1:16:14 | 145th of 1,078 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Boston 2026 · best of 2 | 3:52 |
| Sled push | 2:02 | Boston 2025 · best of 2 | 2:13 |
| Sled pull | 3:36 | Boston 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:16 | Boston 2026 · best of 2 | 2:43 |
| Row | 4:07 | Boston 2025 · best of 2 | 4:15 |
| Farmers carry | 1:29 | Boston 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:52 | Boston 2026 · best of 2 | 3:35 |
| Wall balls | 3:25 | Boston 2026 · best of 2 | 4:11 |
| Runs (8 km) | 36:19 | Boston 2026 · best of 2 | 37:06 |
| Roxzone | 4:24 | Boston 2026 · best of 2 | 5:33 |
How to read
Each station's best across Justin's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Fatse3 races
- Natasha Gates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 255 Pro Doubles Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Row (faster than 54%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 61% |
| Push | 70% |
| Pull | 66% |
| BBJ | 83% |
| Row | 54% |
| Carry | 94% |
| Lunges | 86% |
| Wall balls | 96% |
| Roxzone | 71% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Row (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 36:21 running, 24:37 at the stations and 4:24 in the roxzone; the longest station was the row (4:14).Below, Typical Pro Doubles Men: 37:50 running, 27:18 at the stations and 5:09 in the roxzone; the longest station was the sled pull (4:23).
See the numbers
| Part | Justin | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:18 | 3:38 |
| SkiErg | 3:49 | 3:53 |
| Run 2 | 4:13 | 4:28 |
| Sled push | 2:29 | 2:48 |
| Run 3 | 4:48 | 4:59 |
| Sled pull | 4:03 | 4:23 |
| Run 4 | 4:39 | 4:50 |
| Burpee broad jump | 2:16 | 2:44 |
| Run 5 | 4:51 | 4:53 |
| Row | 4:14 | 4:16 |
| Run 6 | 4:47 | 4:49 |
| Farmers carry | 1:29 | 1:45 |
| Run 7 | 4:44 | 4:51 |
| Sandbag lunges | 2:52 | 3:26 |
| Run 8 | 5:01 | 5:22 |
| Wall balls | 3:25 | 4:04 |
| Roxzone | 4:24 | 5:09 |
| Finish | 1:05:16 | 1:11:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:16.
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