Justin Cunningham
1 HYROX race over 1 season. Best Open Men time: 1:28:58 at Miami 2026.
1 result at 1 race
712th of 1,464 Open Men (faster than 51%). Against the 43 who finished around 1:29:31: most time gained on sandbag lunges (1:21), most lost on the eight runs (3:44). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:50 | faster than 38% |
| SkiErg: | 4:32 | 4:44 | faster than 73% |
| Run 2: | 5:12 | 4:49 | faster than 34% |
| Sled push: | 2:07 | 3:08 | faster than 96% |
| Run 3: | 5:53 | 5:17 | faster than 29% |
| Sled pull: | 4:52 | 5:36 | faster than 72% |
| Run 4: | 5:44 | 5:17 | faster than 34% |
| Burpee broad jump: | 5:22 | 5:25 | faster than 51% |
| Run 5: | 5:56 | 5:26 | faster than 33% |
| Row: | 4:51 | 4:59 | faster than 62% |
| Run 6: | 5:51 | 5:15 | faster than 30% |
| Farmers carry: | 1:54 | 2:08 | faster than 70% |
| Run 7: | 5:54 | 5:13 | faster than 27% |
| Sandbag lunges: | 3:57 | 5:20 | faster than 89% |
| Run 8: | 6:34 | 5:32 | faster than 24% |
| Wall balls: | 7:19 | 7:12 | faster than 47% |
| Roxzone: | 7:01 | 6:57 | faster than 48% |
| Runs (8 km) | 47:09 | 42:50 | faster than 31% |
| Stations (8) | 34:54 | ||
| Finish | 1:28:58 | 1:29:30 | 712th of 1,464 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 74% |
| Push | 97% |
| Pull | 73% |
| BBJ | 52% |
| Row | 63% |
| Carry | 70% |
| Lunges | 89% |
| Wall balls | 48% |
| Roxzone | 49% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:23 faster); weakest: Runs (8 km) (4:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 47:11 running, 34:55 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 5:50 |
| SkiErg | 4:32 | 4:44 |
| Run 2 | 5:12 | 4:49 |
| Sled push | 2:07 | 3:08 |
| Run 3 | 5:53 | 5:17 |
| Sled pull | 4:52 | 5:36 |
| Run 4 | 5:44 | 5:17 |
| Burpee broad jump | 5:22 | 5:25 |
| Run 5 | 5:56 | 5:26 |
| Row | 4:51 | 4:59 |
| Run 6 | 5:51 | 5:15 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 5:54 | 5:13 |
| Sandbag lunges | 3:57 | 5:20 |
| Run 8 | 6:34 | 5:32 |
| Wall balls | 7:19 | 7:12 |
| Roxzone | 7:01 | 6:57 |
| Finish | 1:28:58 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:58.
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