RSA Justin Course
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:58 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Justin Course, Lloyd d'Hotman de Villierswhole field → | Doubles Men · team 25-29 | 1:20:58 | 254th of 59952nd of 118 aged 25-29 | 46:46 | 28:00 | 6:16 | View results | See splits Hide splitsSkiErg4:04faster than 42%Sled push2:07faster than 18%Sled pull3:18fastest 44%Burpee broad jump3:24fastest 46%Row5:02faster than 27%Farmers carry1:37fastest 44%Sandbag lunges4:10faster than 36%Wall balls4:18fastest 27%Runs (8 km)46:46fastest 42%Roxzone6:16faster than 46%Run 13:53fastest 34%Run 25:34fastest 40%Run 36:15fastest 50%Run 45:55fastest 39%Run 56:14fastest 45%Run 65:55fastest 37%Run 76:17fastest 48%Run 86:46faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
