PHI Justin Co
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:37 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Byron Uy, Justin Cowhole field → | Doubles Men · team U29 | 1:30:37 | 322nd of 54475th of 136 aged U29 | 51:06 | 32:08 | 7:27 | View results | See splits Hide splitsSkiErg4:51faster than 11%Sled push2:20faster than 8%Sled pull4:39faster than 22%Burpee broad jump3:29faster than 42%Row5:02faster than 41%Farmers carry1:54faster than 26%Sandbag lunges4:01faster than 39%Wall balls5:52faster than 22%Runs (8 km)51:06faster than 50%Roxzone7:27faster than 39%Run 15:05fastest 44%Run 25:54faster than 49%Run 36:17fastest 48%Run 46:15fastest 44%Run 56:47faster than 47%Run 66:32faster than 46%Run 76:41faster than 42%Run 87:38faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Byron Uy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Doubles Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
