NZL Justin Chalmers
2 HYROX races over 2 seasons. Best Pro Men time: 1:39:21 at Auckland 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Chalmers at each race, oldest on the left; lower is faster.The best was 1:39:21 at Auckland (Feb 2025); Justin Chalmers was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Men | 1:39:21 |
| Auckland | Jan 2026 | Pro Men | 1:39:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
194th of 251 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:43 | faster than 17% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 4:45 | 4:26 | faster than 30% |
| Sled push: | 5:23 | 4:26 | faster than 22% |
| Run 3: | 5:27 | 4:56 | faster than 25% |
| Sled pull: | 8:08 | 6:22 | faster than 18% |
| Run 4: | 5:41 | 5:00 | faster than 22% |
| Burpee broad jump: | 6:17 | 4:58 | faster than 21% |
| Run 5: | 5:45 | 5:02 | faster than 25% |
| Row: | 5:05 | 4:43 | faster than 17% |
| Run 6: | 5:32 | 4:56 | faster than 30% |
| Farmers carry: | 2:22 | 2:08 | faster than 38% |
| Run 7: | 5:48 | 5:04 | faster than 22% |
| Sandbag lunges: | 8:08 | 5:30 | faster than 10% |
| Run 8: | 8:08 | 5:54 | faster than 12% |
| Wall balls: | 8:31 | 7:11 | faster than 25% |
| Roxzone: | 5:20 | 5:28 | faster than 52% |
| Runs (8 km) | 46:22 | 39:56 | faster than 19% |
| Stations (8) | 48:07 | ||
| Finish | 1:39:45 | 1:26:14 | 194th of 251 · faster than 22% |
108th of 137 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:43 | faster than 22% |
| SkiErg: | 4:15 | 4:09 | faster than 35% |
| Run 2: | 4:55 | 4:29 | faster than 21% |
| Sled push: | 3:34 | 3:35 | faster than 50% |
| Run 3: | 5:34 | 5:10 | faster than 28% |
| Sled pull: | 7:00 | 6:48 | faster than 45% |
| Run 4: | 5:53 | 5:09 | faster than 20% |
| Burpee broad jump: | 5:39 | 5:13 | faster than 33% |
| Run 5: | 6:05 | 5:17 | faster than 21% |
| Row: | 4:54 | 4:42 | faster than 25% |
| Run 6: | 5:12 | 5:12 | faster than 50% |
| Farmers carry: | 2:25 | 2:13 | faster than 38% |
| Run 7: | 5:36 | 5:16 | faster than 33% |
| Sandbag lunges: | 8:38 | 5:29 | faster than 7% |
| Run 8: | 7:01 | 5:29 | faster than 13% |
| Wall balls: | 10:24 | 6:25 | faster than 4% |
| Roxzone: | 7:08 | 6:38 | faster than 38% |
| Runs (8 km) | 45:25 | 40:47 | faster than 24% |
| Stations (8) | 46:49 | ||
| Finish | 1:39:21 | 1:27:37 | 108th of 137 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Auckland 2026 · best of 2 | 4:17 |
| Sled push | 3:34 | Auckland 2025 · best of 2 | 3:45 |
| Sled pull | 7:00 | Auckland 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:39 | Auckland 2025 · best of 2 | 4:25 |
| Row | 4:54 | Auckland 2025 · best of 2 | 4:35 |
| Farmers carry | 2:22 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:08 | Auckland 2026 · best of 2 | 5:03 |
| Wall balls | 8:31 | Auckland 2026 · best of 2 | 6:49 |
| Runs (8 km) | 45:25 | Auckland 2025 · best of 2 | 36:58 |
| Roxzone | 5:20 | Auckland 2026 · best of 2 | 6:13 |
How to read
Each station's best across Justin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2025, against 137 Pro Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 35% |
| Push | 51% |
| Pull | 46% |
| BBJ | 34% |
| Row | 25% |
| Carry | 39% |
| Lunges | 7% |
| Wall balls | 4% |
| Roxzone | 38% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 45:24 running, 46:49 at the stations and 7:08 in the roxzone; the longest station was the wall balls (10:24).Below, Typical Pro Men: 40:45 running, 38:34 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Justin | Typical Pro Men |
|---|---|---|
| Run 1 | 5:08 | 4:43 |
| SkiErg | 4:15 | 4:09 |
| Run 2 | 4:55 | 4:29 |
| Sled push | 3:34 | 3:35 |
| Run 3 | 5:34 | 5:10 |
| Sled pull | 7:00 | 6:48 |
| Run 4 | 5:53 | 5:09 |
| Burpee broad jump | 5:39 | 5:13 |
| Run 5 | 6:05 | 5:17 |
| Row | 4:54 | 4:42 |
| Run 6 | 5:12 | 5:12 |
| Farmers carry | 2:25 | 2:13 |
| Run 7 | 5:36 | 5:16 |
| Sandbag lunges | 8:38 | 5:29 |
| Run 8 | 7:01 | 5:29 |
| Wall balls | 10:24 | 6:25 |
| Roxzone | 7:08 | 6:38 |
| Finish | 1:39:21 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:59 against the typical Pro Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
