Athlete · Pro Men · 30-34 ·

CAN

Justin Brazeau

1 HYROX race over 1 season. Best Pro Men time: 1:25:22 at Ottawa 2026.

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Pro Men time1:25:22Ottawa 2026

Pro Men place154thof 283 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 94% of Pro Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026whole field →	Pro Men · 30-34	1:25:22	154th of 28358th of 83 aged 30-34	45:34	33:47	6:05	View results	See splits Hide splits SkiErg4:11fastest 35%Sled push3:54fastest 46%Sled pull6:35faster than 47%Burpee broad jump3:42fastest 19%Row4:43faster than 29%Farmers carry1:59fastest 29%Sandbag lunges3:32fastest 7%Wall balls5:11fastest 16%Runs (8 km)45:34faster than 21%Roxzone6:05faster than 37%Run 14:44faster than 29%Run 24:54faster than 27%Run 35:37faster than 23%Run 45:23faster than 31%Run 55:14faster than 40%Run 65:22faster than 29%Run 78:57faster than 3%Run 85:25fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 54%

Sled pull faster than 48%

Burpee broad jump faster than 81%

Row faster than 30%

Farmers carry faster than 71%

Sandbag lunges faster than 94%

Wall balls faster than 84%

Roxzone faster than 38%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:09 faster

Sled pull 0:05 slower

Burpee broad jump 0:56 faster

Row 0:11 slower

Farmers carry 0:21 faster

Sandbag lunges 1:39 faster

Wall balls 1:44 faster

Roxzone 0:35 slower

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Pro Men finisher

Justin1:25:22

4:444:114:543:545:376:355:233:425:144:435:221:598:573:325:255:116:05

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:35 against the typical Pro Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up