Athlete · Open Men · 45-49 ·

AUS

Justin Borg

3 HYROX results over 3 seasons. Best Open Men time 1:50:42 at Perth 2025.

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1:50:42 best Open Men time · Perth 2025 3 Open Men races

773rd of 855 best Open Men place · Perth 2025 among Open Men finishers there

1:57:55 latest race · Perth 2026 7:13 slower than the best Open Men time Open Men

Wall balls strongest segment · Perth 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:00 best 1:50:42

Each dot is one Open Men race. From the first Open Men race to the best: 7:33 faster (1:58:15 to 1:50:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 45-49	1:57:55	998th of 1,089	56:33	52:25	8:57	splits SkiErg4:34Sled push3:51Sled pull5:23Burpee broad jump10:49Row5:27Farmers carry4:23Sandbag lunges9:45Wall balls8:13Run 14:52Run 26:38Run 36:51Run 47:06Run 58:43Run 67:42Run 77:13Run 87:32Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 45-49	1:50:42	773rd of 855	51:54	45:05	13:47	splits SkiErg4:45Sled push3:44Sled pull6:05Burpee broad jump7:30Row5:14Farmers carry2:50Sandbag lunges7:17Wall balls7:40Run 16:37Run 25:44Run 38:16Run 46:09Run 56:10Run 66:06Run 76:06Run 86:51Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Men · 45-49	1:58:15	446th of 469	55:58	48:32	13:50	splits SkiErg4:41Sled push4:13Sled pull6:58Burpee broad jump10:01Row5:08Farmers carry3:27Sandbag lunges7:40Wall balls6:24Run 16:43Run 25:34Run 36:10Run 47:01Run 57:17Run 67:36Run 77:28Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 18%

Sled pull faster than 17%

Burpee broad jump faster than 18%

Row faster than 22%

Farmers carry faster than 11%

Sandbag lunges faster than 15%

Wall balls faster than 36%

Roxzone faster than 4%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:52 slower

Sled pull 1:11 slower

Burpee broad jump 1:46 slower

Row 0:21 slower

Farmers carry 0:45 slower

Sandbag lunges 1:51 slower

Wall balls 0:52 slower

Roxzone 5:24 slower

Runs (8 km) 12:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin1:50:42

6:374:455:443:448:166:056:097:306:105:146:062:506:067:176:517:4013:47

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:24 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown