Athlete · Open Men · 35-39 · SIN

Jurgen Lai

2 HYROX results over 1 season. Best Open Men time 1:51:43 at Singapore Expo 2025.

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1:51:43 best Open Men time · Singapore Expo 2025 2 Open Men races

1407th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

1:51:43 latest race · Singapore Expo 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Singapore Expo 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:00 best 1:51:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:51:43	866th of 1,182	48:48	53:04	9:56	splits SkiErg5:28Sled push4:02Sled pull8:08Burpee broad jump7:25Row5:16Farmers carry3:22Sandbag lunges8:33Wall balls10:50Run 14:35Run 25:21Run 36:20Run 45:42Run 56:08Run 66:15Run 75:44Run 88:46Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 35-39	2:01:56	1407th of 1,937	51:34	57:53	12:33	splits SkiErg5:01Sled push7:18Sled pull9:56Burpee broad jump6:28Row5:42Farmers carry2:39Sandbag lunges8:21Wall balls12:28Run 14:06Run 25:26Run 35:46Run 46:00Run 57:02Run 67:15Run 76:32Run 89:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jurgenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 24%

Sled pull faster than 9%

Burpee broad jump faster than 26%

Row faster than 33%

Farmers carry faster than 13%

Sandbag lunges faster than 14%

Wall balls faster than 22%

Roxzone faster than 40%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:37 slower

Sled pull 2:28 slower

Burpee broad jump 1:21 slower

Row 0:14 slower

Farmers carry 0:58 slower

Sandbag lunges 2:30 slower

Wall balls 2:48 slower

Roxzone 0:52 slower

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jurgen against the typical Open Men finisher

Jurgen1:51:43

4:355:285:214:026:208:085:427:256:085:166:153:225:448:338:4610:509:56

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:48 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown