JPN Junko Mieno
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Junko Mieno at each race, oldest on the left; lower is faster.The best was 1:36:55 at Osaka (Jan 2026); Junko Mieno was 13:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Women | 1:50:09 |
| Osaka | Jan 2026 | Open Women | 1:36:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
81st of 94 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:00 | faster than 11% |
| SkiErg: | 5:28 | 5:08 | faster than 25% |
| Run 2: | 5:52 | 5:15 | faster than 25% |
| Sled push: | 7:04 | 4:24 | faster than 6% |
| Run 3: | 6:00 | 5:30 | faster than 37% |
| Sled pull: | 8:37 | 6:11 | faster than 17% |
| Run 4: | 6:11 | 5:36 | faster than 33% |
| Burpee broad jump: | 7:12 | 5:06 | faster than 13% |
| Run 5: | 6:27 | 5:47 | faster than 32% |
| Row: | 6:25 | 5:17 | faster than 6% |
| Run 6: | 6:32 | 5:38 | faster than 26% |
| Farmers carry: | 3:37 | 3:03 | faster than 30% |
| Run 7: | 6:41 | 5:53 | faster than 27% |
| Sandbag lunges: | 6:14 | 5:06 | faster than 27% |
| Run 8: | 5:30 | 4:48 | faster than 31% |
| Wall balls: | 11:19 | 6:45 | faster than 8% |
| Roxzone: | 8:43 | 6:34 | faster than 15% |
| Runs (8 km) | 49:04 | 44:03 | faster than 25% |
| Stations (8) | 55:56 | ||
| Finish | 1:53:39 | 1:32:59 | 81st of 94 · faster than 13% |
677th of 1,134 Doubles Mixed (faster than 40%). Against the 35 who finished around 1:34:01: most time gained on the eight runs (1:52), most lost on sled pull (0:41). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:54 | faster than 50% |
| SkiErg: | 5:04 | 4:46 | faster than 26% |
| Run 2: | 5:48 | 6:00 | faster than 58% |
| Sled push: | 2:43 | 2:25 | faster than 31% |
| Run 3: | 6:10 | 6:15 | faster than 53% |
| Sled pull: | 6:09 | 4:49 | faster than 17% |
| Run 4: | 6:12 | 6:14 | faster than 50% |
| Burpee broad jump: | 3:57 | 3:32 | faster than 35% |
| Run 5: | 6:22 | 6:23 | faster than 50% |
| Row: | 5:31 | 5:11 | faster than 28% |
| Run 6: | 6:32 | 6:20 | faster than 43% |
| Farmers carry: | 1:46 | 1:48 | faster than 56% |
| Run 7: | 6:23 | 6:24 | faster than 51% |
| Sandbag lunges: | 4:51 | 4:07 | faster than 27% |
| Run 8: | 5:08 | 5:16 | faster than 54% |
| Wall balls: | 6:52 | 5:34 | faster than 29% |
| Roxzone: | 8:37 | 7:33 | faster than 33% |
| Runs (8 km) | 48:25 | 49:09 | faster than 53% |
| Stations (8) | 36:53 | ||
| Finish | 1:33:51 | 1:30:11 | 677th of 1,134 · faster than 40% |
273rd of 620 Open Women (faster than 56%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:22 | faster than 52% |
| SkiErg: | 5:35 | 5:40 | faster than 56% |
| Run 2: | 6:00 | 6:05 | faster than 53% |
| Sled push: | 2:33 | 2:48 | faster than 67% |
| Run 3: | 6:01 | 6:23 | faster than 65% |
| Sled pull: | 6:18 | 6:06 | faster than 45% |
| Run 4: | 6:06 | 6:22 | faster than 61% |
| Burpee broad jump: | 7:07 | 6:32 | faster than 40% |
| Run 5: | 6:04 | 6:33 | faster than 70% |
| Row: | 5:48 | 5:35 | faster than 33% |
| Run 6: | 6:11 | 6:28 | faster than 61% |
| Farmers carry: | 2:20 | 2:24 | faster than 57% |
| Run 7: | 6:00 | 6:29 | faster than 67% |
| Sandbag lunges: | 4:53 | 5:26 | faster than 65% |
| Run 8: | 4:45 | 5:17 | faster than 68% |
| Wall balls: | 6:46 | 6:50 | faster than 52% |
| Roxzone: | 11:15 | 10:09 | faster than 37% |
| Runs (8 km) | 44:25 | 47:28 | faster than 65% |
| Stations (8) | 41:20 | ||
| Finish | 1:36:55 | 1:40:12 | 273rd of 620 · faster than 56% |
230th of 304 Open Women (faster than 24%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:31 | faster than 44% |
| SkiErg: | 5:49 | 5:26 | faster than 21% |
| Run 2: | 5:38 | 5:29 | faster than 43% |
| Sled push: | 2:52 | 2:53 | faster than 51% |
| Run 3: | 5:59 | 5:45 | faster than 41% |
| Sled pull: | 9:00 | 6:39 | faster than 11% |
| Run 4: | 6:15 | 5:46 | faster than 32% |
| Burpee broad jump: | 6:03 | 6:23 | faster than 54% |
| Run 5: | 7:02 | 5:54 | faster than 20% |
| Row: | 6:28 | 5:39 | faster than 8% |
| Run 6: | 7:20 | 5:53 | faster than 15% |
| Farmers carry: | 2:54 | 2:23 | faster than 22% |
| Run 7: | 6:58 | 5:53 | faster than 20% |
| Sandbag lunges: | 4:58 | 5:12 | faster than 58% |
| Run 8: | 7:55 | 6:18 | faster than 17% |
| Wall balls: | 7:08 | 6:44 | faster than 40% |
| Roxzone †: | 12:09 | ||
| Runs (8 km) | 52:48 | 47:24 | faster than 25% |
| Stations (8) | 45:12 | ||
| Finish | 1:50:09 | 1:38:10 | 230th of 304 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Junko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Osaka 2026 · best of 2 | 5:16 |
| Sled push | 2:33 | Osaka 2026 · best of 2 | 2:55 |
| Sled pull | 6:18 | Osaka 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:03 | Yokohama 2025 · best of 2 | 6:46 |
| Row | 5:48 | Osaka 2026 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Osaka 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Osaka 2026 · best of 2 | 5:13 |
| Wall balls | 6:46 | Osaka 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:25 | Osaka 2026 · best of 2 | 46:44 |
| Roxzone | 11:15 | Osaka 2026 | 7:57 |
How to read
Each station's best across Junko's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Takashi Takesue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where Junko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Junko: faster than |
|---|---|
| Ski | 56% |
| Push | 68% |
| Pull | 46% |
| BBJ | 40% |
| Row | 34% |
| Carry | 58% |
| Lunges | 66% |
| Wall balls | 52% |
| Roxzone | 38% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Junko beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Junko's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Roxzone (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Junko against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Junko: 44:28 running, 41:20 at the stations and 11:15 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Junko | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 3:22 |
| SkiErg | 5:35 | 5:40 |
| Run 2 | 6:00 | 6:05 |
| Sled push | 2:33 | 2:48 |
| Run 3 | 6:01 | 6:23 |
| Sled pull | 6:18 | 6:06 |
| Run 4 | 6:06 | 6:22 |
| Burpee broad jump | 7:07 | 6:32 |
| Run 5 | 6:04 | 6:33 |
| Row | 5:48 | 5:35 |
| Run 6 | 6:11 | 6:28 |
| Farmers carry | 2:20 | 2:24 |
| Run 7 | 6:00 | 6:29 |
| Sandbag lunges | 4:53 | 5:26 |
| Run 8 | 4:45 | 5:17 |
| Wall balls | 6:46 | 6:50 |
| Roxzone | 11:15 | 10:09 |
| Finish | 1:36:55 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
