FRA Junior Mbemba
2 HYROX races over 2 seasons. Best Open Men time: 1:31:32 at Toulouse 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Junior Mbemba at each race, oldest on the left; lower is faster.The best was 1:31:32 at Toulouse (Mar 2026); Junior Mbemba was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Men | 1:31:32 |
| Bordeaux | Sep 2026 | Open Men | 1:35:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,861st of 2,394 Open Men (faster than 22%). Against the 62 who finished around 1:36:27: most time gained on sandbag lunges (1:18), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:07 | faster than 19% |
| SkiErg: | 4:25 | 4:32 | faster than 68% |
| Run 2: | 6:00 | 4:58 | faster than 10% |
| Sled push: | 2:51 | 3:11 | faster than 73% |
| Run 3: | 6:18 | 5:21 | faster than 15% |
| Sled pull: | 6:28 | 4:45 | faster than 9% |
| Run 4: | 5:51 | 5:19 | faster than 27% |
| Burpee broad jump: | 7:50 | 5:22 | faster than 10% |
| Run 5: | 6:10 | 5:27 | faster than 21% |
| Row: | 5:00 | 4:46 | faster than 27% |
| Run 6: | 6:08 | 5:21 | faster than 20% |
| Farmers carry: | 2:23 | 2:06 | faster than 30% |
| Run 7: | 6:02 | 5:21 | faster than 22% |
| Sandbag lunges: | 4:46 | 4:48 | faster than 51% |
| Run 8: | 5:14 | 4:45 | faster than 29% |
| Wall balls: | 9:22 | 7:14 | faster than 22% |
| Roxzone: | 7:11 | 5:46 | faster than 23% |
| Runs (8 km) | 45:09 | 39:48 | faster than 21% |
| Stations (8) | 43:05 | ||
| Finish | 1:35:21 | 1:23:26 | 1861st of 2,394 · faster than 22% |
1,811th of 2,497 Open Men (faster than 27%). Against the 76 who finished around 1:33:09: most time gained on sled pull (1:42), most lost on wall balls (2:42). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:47 | faster than 50% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 5:25 | 4:46 | faster than 23% |
| Sled push: | 2:27 | 3:00 | faster than 88% |
| Run 3: | 5:44 | 5:07 | faster than 25% |
| Sled pull: | 3:45 | 4:44 | faster than 87% |
| Run 4: | 5:38 | 5:03 | faster than 25% |
| Burpee broad jump: | 7:36 | 5:04 | faster than 9% |
| Run 5: | 5:55 | 5:17 | faster than 25% |
| Row: | 4:34 | 4:41 | faster than 65% |
| Run 6: | 5:53 | 5:05 | faster than 20% |
| Farmers carry: | 2:25 | 2:04 | faster than 28% |
| Run 7: | 5:47 | 5:06 | faster than 24% |
| Sandbag lunges: | 4:30 | 5:07 | faster than 71% |
| Run 8: | 6:25 | 5:29 | faster than 22% |
| Wall balls: | 10:48 | 6:41 | faster than 8% |
| Roxzone: | 6:28 | 6:01 | faster than 38% |
| Runs (8 km) | 44:30 | 39:49 | faster than 26% |
| Stations (8) | 40:38 | ||
| Finish | 1:31:32 | 1:22:27 | 1811th of 2,497 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Junior has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Bordeaux 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 3:45 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:36 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:34 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Bordeaux 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Toulouse 2026 · best of 2 | 5:20 |
| Wall balls | 9:22 | Bordeaux 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:30 | Toulouse 2026 · best of 2 | 41:47 |
| Roxzone | 6:28 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Junior's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Junior sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Junior: faster than |
|---|---|
| Ski | 40% |
| Push | 88% |
| Pull | 87% |
| BBJ | 9% |
| Row | 66% |
| Carry | 28% |
| Lunges | 71% |
| Wall balls | 9% |
| Roxzone | 39% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Junior beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Junior's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:59 faster); weakest: Runs (8 km) (4:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Junior against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Junior: 44:33 running, 40:38 at the stations and 6:28 in the roxzone; the longest station was the wall balls (10:48).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Junior | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:47 |
| SkiErg | 4:33 | 4:28 |
| Run 2 | 5:25 | 4:46 |
| Sled push | 2:27 | 3:00 |
| Run 3 | 5:44 | 5:07 |
| Sled pull | 3:45 | 4:44 |
| Run 4 | 5:38 | 5:03 |
| Burpee broad jump | 7:36 | 5:04 |
| Run 5 | 5:55 | 5:17 |
| Row | 4:34 | 4:41 |
| Run 6 | 5:53 | 5:05 |
| Farmers carry | 2:25 | 2:04 |
| Run 7 | 5:47 | 5:06 |
| Sandbag lunges | 4:30 | 5:07 |
| Run 8 | 6:25 | 5:29 |
| Wall balls | 10:48 | 6:41 |
| Roxzone | 6:28 | 6:01 |
| Finish | 1:31:32 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:07 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
