Junia Salles
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:13:32 at São Paulo Sao .
1 result at 1 race
13th of 94 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 94 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:42 | faster than 83% |
| SkiErg: | 4:27 | 4:39 | faster than 79% |
| Run 2: | 4:34 | 5:02 | faster than 84% |
| Sled push: | 2:23 | 2:39 | faster than 79% |
| Run 3: | 4:56 | 5:29 | faster than 81% |
| Sled pull: | 3:34 | 4:18 | faster than 93% |
| Run 4: | 4:55 | 5:24 | faster than 80% |
| Burpee broad jump: | 3:21 | 3:18 | faster than 46% |
| Run 5: | 5:04 | 5:29 | faster than 73% |
| Row: | 4:41 | 4:53 | faster than 75% |
| Run 6: | 5:24 | 5:24 | faster than 49% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 5:36 | 5:35 | faster than 48% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 83% |
| Run 8: | 5:13 | 5:30 | faster than 68% |
| Wall balls: | 3:26 | 3:46 | faster than 84% |
| Roxzone: | 5:42 | 6:36 | faster than 92% |
| Runs (8 km) | 40:41 | 43:41 | faster than 73% |
| Stations (8) | 27:14 | ||
| Finish | 1:13:32 | 1:20:04 | 13th of 94 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ana Paula Felex1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 94 Pro Doubles Women
Shape of the race
This chart shows where Junia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Junia: faster than |
|---|---|
| Ski | 80% |
| Push | 80% |
| Pull | 94% |
| BBJ | 46% |
| Row | 75% |
| Carry | 52% |
| Lunges | 84% |
| Wall balls | 85% |
| Roxzone | 92% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Junia beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Junia's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Burpee broad jump (0:03 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Junia against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Junia: 40:46 running, 27:14 at the stations and 5:42 in the roxzone; the longest station was the row (4:41).Below, Typical Pro Doubles Women: 43:35 running, 29:24 at the stations and 6:36 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Junia | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:03 | 5:42 |
| SkiErg | 4:27 | 4:39 |
| Run 2 | 4:34 | 5:02 |
| Sled push | 2:23 | 2:39 |
| Run 3 | 4:56 | 5:29 |
| Sled pull | 3:34 | 4:18 |
| Run 4 | 4:55 | 5:24 |
| Burpee broad jump | 3:21 | 3:18 |
| Run 5 | 5:04 | 5:29 |
| Row | 4:41 | 4:53 |
| Run 6 | 5:24 | 5:24 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 5:36 | 5:35 |
| Sandbag lunges | 3:19 | 3:48 |
| Run 8 | 5:13 | 5:30 |
| Wall balls | 3:26 | 3:46 |
| Roxzone | 5:42 | 6:36 |
| Finish | 1:13:32 | 1:20:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
