Athlete · Doubles Mixed · team 35-39 ·

CHN

Junhao Liang

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:48 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:30:48Bangkok 2026

Doubles Mixed place649thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 65% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Junhao Liang, Xuting Leiwhole field →	Doubles Mixed · team 35-39	1:30:48	649th of 1,452163rd of 369 aged 35-39	43:48	35:27	11:38	View results	See splits Hide splits SkiErg4:33fastest 41%Sled push3:02faster than 35%Sled pull6:19faster than 15%Burpee broad jump4:25faster than 35%Row5:01fastest 45%Farmers carry2:07faster than 33%Sandbag lunges4:40faster than 46%Wall balls5:20faster than 41%Runs (8 km)43:48fastest 36%Roxzone11:38fastest 46%Run 17:32fastest 35%Run 24:44fastest 34%Run 35:06fastest 43%Run 45:04fastest 41%Run 55:04fastest 38%Run 64:59fastest 36%Run 74:59fastest 35%Run 86:24fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Xuting Lei1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

JUNHAOedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 36%

Sled pull faster than 16%

Burpee broad jump faster than 35%

Row faster than 55%

Farmers carry faster than 33%

Sandbag lunges faster than 47%

Wall balls faster than 41%

Roxzone faster than 54%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:19 slower

Sled pull 1:26 slower

Burpee broad jump 0:25 slower

Row 0:03 faster

Farmers carry 0:09 slower

Sandbag lunges 0:05 slower

Wall balls 0:21 slower

Roxzone 0:23 faster

Runs (8 km) 3:09 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: JUNHAO against the typical Doubles Mixed finisher

JUNHAO1:30:48

7:324:334:443:025:066:195:044:255:045:014:592:074:594:406:245:2011:38

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:26 against the typical Doubles Mixed finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up