SIN Jun Xiang Yang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:27 at Singapore 2024.
1 result at 1 race
150th of 544 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:14 | faster than 73% |
| SkiErg: | 3:58 | 4:23 | faster than 90% |
| Run 2: | 4:56 | 5:54 | faster than 87% |
| Sled push: | 1:57 | 1:44 | faster than 28% |
| Run 3: | 5:37 | 6:19 | faster than 75% |
| Sled pull: | 3:48 | 3:56 | faster than 56% |
| Run 4: | 7:17 | 6:26 | faster than 26% |
| Burpee broad jump: | 3:11 | 3:18 | faster than 54% |
| Run 5: | 5:31 | 6:41 | faster than 87% |
| Row: | 4:30 | 4:55 | faster than 79% |
| Run 6: | 5:31 | 6:26 | faster than 81% |
| Farmers carry: | 1:59 | 1:42 | faster than 19% |
| Run 7: | 5:14 | 6:27 | faster than 90% |
| Sandbag lunges: | 4:30 | 3:48 | faster than 23% |
| Run 8: | 6:14 | 7:35 | faster than 84% |
| Wall balls: | 5:04 | 4:48 | faster than 39% |
| Roxzone: | 5:35 | 6:53 | faster than 73% |
| Runs (8 km) | 45:02 | 51:06 | faster than 78% |
| Stations (8) | 28:57 | ||
| Finish | 1:19:27 | 1:27:27 | 150th of 544 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gawain Wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 544 Doubles Men
Shape of the race
This chart shows where Jun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Jun: faster than |
|---|---|
| Ski | 90% |
| Push | 28% |
| Pull | 57% |
| BBJ | 55% |
| Row | 79% |
| Carry | 20% |
| Lunges | 24% |
| Wall balls | 40% |
| Roxzone | 74% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jun beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jun's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jun against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jun: 45:05 running, 28:57 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:04) and the shortest the sled push (1:57).Below, Typical Doubles Men: 51:02 running, 28:34 at the stations and 6:53 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Jun | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:45 | 5:14 |
| SkiErg | 3:58 | 4:23 |
| Run 2 | 4:56 | 5:54 |
| Sled push | 1:57 | 1:44 |
| Run 3 | 5:37 | 6:19 |
| Sled pull | 3:48 | 3:56 |
| Run 4 | 7:17 | 6:26 |
| Burpee broad jump | 3:11 | 3:18 |
| Run 5 | 5:31 | 6:41 |
| Row | 4:30 | 4:55 |
| Run 6 | 5:31 | 6:26 |
| Farmers carry | 1:59 | 1:42 |
| Run 7 | 5:14 | 6:27 |
| Sandbag lunges | 4:30 | 3:48 |
| Run 8 | 6:14 | 7:35 |
| Wall balls | 5:04 | 4:48 |
| Roxzone | 5:35 | 6:53 |
| Finish | 1:19:27 | 1:27:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
