Jun Kai Ong
2 HYROX races over 1 season, all in a team. Best Pro Doubles Men time: 1:39:40 at Bangkok 2025.
Two results in one division at the same race (Pro Doubles Men at Bangkok 2025): either two athletes called Jun Kai Ong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Jun Kai Ong, Jun Kai Ongwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:39:40 | 170th of 19741st of 47 aged 40-49 | 50:32 | 40:25 | 8:50 | View results | See splits Hide splitsSkiErg4:16faster than 25%Sled push2:31faster than 34%Sled pull7:01faster than 14%Burpee broad jump4:47faster than 5%Row4:39faster than 34%Farmers carry1:53fastest 46%Sandbag lunges9:14faster than 1%Wall balls6:04faster than 14%Runs (8 km)50:32faster than 26%Roxzone8:50faster than 28%Run 15:37faster than 20%Run 25:50faster than 24%Run 36:24faster than 21%Run 46:07faster than 30%Run 56:14faster than 29%Run 66:25faster than 24%Run 76:25faster than 27%Run 87:33faster than 19%Full report for this race → |
| Bangkok 2025 24 May 2025team: Jun Kai Ong, Jun Kai Ongwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:39:40 | 170th of 19741st of 47 aged 40-49 | 50:32 | 40:25 | 8:50 | View results | See splits Hide splitsSkiErg4:16faster than 25%Sled push2:31faster than 34%Sled pull7:01faster than 14%Burpee broad jump4:47faster than 5%Row4:39faster than 34%Farmers carry1:53fastest 46%Sandbag lunges9:14faster than 1%Wall balls6:04faster than 14%Runs (8 km)50:32faster than 26%Roxzone8:50faster than 28%Run 15:37faster than 20%Run 25:50faster than 24%Run 36:24faster than 21%Run 46:07faster than 30%Run 56:14faster than 29%Run 66:25faster than 24%Run 76:25faster than 27%Run 87:33faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jun has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Bangkok 2025 · best of 2 | 3:52 |
| Sled push | 2:31 | Bangkok 2025 · best of 2 | 2:12 |
| Sled pull | 7:01 | Bangkok 2025 · best of 2 | 4:06 |
| Burpee broad jump | 4:47 | Bangkok 2025 · best of 2 | 2:43 |
| Row | 4:39 | Bangkok 2025 · best of 2 | 4:16 |
| Farmers carry | 1:53 | Bangkok 2025 · best of 2 | 1:40 |
| Sandbag lunges | 9:14 | Bangkok 2025 · best of 2 | 3:36 |
| Wall balls | 6:04 | Bangkok 2025 · best of 2 | 4:11 |
| Runs (8 km) | 50:32 | Bangkok 2025 · best of 2 | 37:11 |
| Roxzone | 8:50 | Bangkok 2025 · best of 2 | 5:38 |
Each station's best across Jun's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2025, against 197 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jun against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:54 against the typical Pro Doubles Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
