SIN Jun Hao Liew
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
919th of 1,072 Doubles Mixed (faster than 14%). Against the 32 who finished around 2:02:15: most time gained on the eight runs (1:42), most lost on wall balls (2:52). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 6:23 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:40 | faster than 37% |
| SkiErg: | 4:40 | 4:38 | faster than 47% |
| Run 2: | 6:45 | 6:18 | faster than 36% |
| Sled push: | 3:45 | 3:08 | faster than 25% |
| Run 3: | 7:46 | 6:40 | faster than 21% |
| Sled pull: | 7:17 | 4:48 | faster than 4% |
| Run 4: | 7:54 | 6:43 | faster than 21% |
| Burpee broad jump: | 6:36 | 4:01 | faster than 5% |
| Run 5: | 8:22 | 6:55 | faster than 20% |
| Row: | 5:34 | 5:14 | faster than 26% |
| Run 6: | 8:04 | 6:50 | faster than 22% |
| Farmers carry: | 2:40 | 2:08 | faster than 9% |
| Run 7: | 8:17 | 6:56 | faster than 22% |
| Sandbag lunges: | 7:48 | 4:52 | faster than 6% |
| Run 8: | 9:13 | 7:11 | faster than 22% |
| Wall balls: | 11:28 | 5:53 | faster than 6% |
| Roxzone: | 12:51 | 9:30 | faster than 21% |
| Runs (8 km) | 1:01:13 | 52:30 | faster than 23% |
| Stations (8) | 49:48 | ||
| Finish | 2:03:47 | 1:37:54 | 919th of 1,072 · faster than 14% |
450th of 807 Open Men (faster than 44%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:47 | faster than 32% |
| SkiErg: | 4:37 | 4:50 | faster than 73% |
| Run 2: | 5:28 | 5:35 | faster than 54% |
| Sled push: | 2:09 | 2:49 | faster than 87% |
| Run 3: | 6:10 | 6:02 | faster than 45% |
| Sled pull: | 5:45 | 6:12 | faster than 60% |
| Run 4: | 6:19 | 6:08 | faster than 43% |
| Burpee broad jump: | 6:48 | 5:47 | faster than 29% |
| Run 5: | 7:03 | 6:26 | faster than 35% |
| Row: | 5:14 | 5:12 | faster than 46% |
| Run 6: | 6:57 | 6:08 | faster than 29% |
| Farmers carry: | 2:35 | 2:30 | faster than 46% |
| Run 7: | 7:07 | 6:09 | faster than 24% |
| Sandbag lunges: | 6:11 | 5:37 | faster than 37% |
| Run 8: | 8:38 | 7:33 | faster than 35% |
| Wall balls: | 7:54 | 7:48 | faster than 48% |
| Roxzone: | 8:15 | 7:21 | faster than 38% |
| Runs (8 km) | 52:45 | 49:36 | faster than 38% |
| Stations (8) | 41:13 | ||
| Finish | 1:42:09 | 1:38:55 | 450th of 807 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yanting Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Jun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Jun: faster than |
|---|---|
| Ski | 74% |
| Push | 88% |
| Pull | 60% |
| BBJ | 30% |
| Row | 47% |
| Carry | 46% |
| Lunges | 37% |
| Wall balls | 49% |
| Roxzone | 38% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jun beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jun's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:40 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jun: 52:50 running, 41:13 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:54) and the shortest the sled push (2:09).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Jun | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:47 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 5:28 | 5:35 |
| Sled push | 2:09 | 2:49 |
| Run 3 | 6:10 | 6:02 |
| Sled pull | 5:45 | 6:12 |
| Run 4 | 6:19 | 6:08 |
| Burpee broad jump | 6:48 | 5:47 |
| Run 5 | 7:03 | 6:26 |
| Row | 5:14 | 5:12 |
| Run 6 | 6:57 | 6:08 |
| Farmers carry | 2:35 | 2:30 |
| Run 7 | 7:07 | 6:09 |
| Sandbag lunges | 6:11 | 5:37 |
| Run 8 | 8:38 | 7:33 |
| Wall balls | 7:54 | 7:48 |
| Roxzone | 8:15 | 7:21 |
| Finish | 1:42:09 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
