GER Julius Kiesel
1 HYROX race over 1 season. Best Open Men time: 1:30:47 at Singapore National Stadium 2024.
1 result at 1 race
248th of 1,015 Open Men (faster than 75%). Against the 30 who finished around 1:31:04: most time gained on sandbag lunges (0:51), most lost on the roxzone (1:57). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:43 | faster than 46% |
| SkiErg: | 4:31 | 4:49 | faster than 81% |
| Run 2: | 5:01 | 5:28 | faster than 72% |
| Sled push: | 3:23 | 3:27 | faster than 53% |
| Run 3: | 5:10 | 5:54 | faster than 80% |
| Sled pull: | 4:28 | 6:09 | faster than 88% |
| Run 4: | 5:19 | 5:56 | faster than 74% |
| Burpee broad jump: | 4:22 | 5:52 | faster than 82% |
| Run 5: | 5:46 | 6:09 | faster than 63% |
| Row: | 5:10 | 5:17 | faster than 59% |
| Run 6: | 5:30 | 6:08 | faster than 73% |
| Farmers carry: | 2:15 | 2:48 | faster than 77% |
| Run 7: | 5:28 | 6:08 | faster than 72% |
| Sandbag lunges: | 4:18 | 5:41 | faster than 85% |
| Run 8: | 6:35 | 7:18 | faster than 67% |
| Wall balls: | 7:35 | 7:45 | faster than 53% |
| Roxzone: | 10:18 | 10:26 | faster than 52% |
| Runs (8 km) | 44:32 | 49:22 | faster than 71% |
| Stations (8) | 36:02 | ||
| Finish | 1:30:47 | 1:42:04 | 248th of 1,015 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Julius sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Roxzone (faster than 52%).
See the numbers
| Part | Julius: faster than |
|---|---|
| Ski | 81% |
| Push | 53% |
| Pull | 88% |
| BBJ | 83% |
| Row | 59% |
| Carry | 78% |
| Lunges | 86% |
| Wall balls | 53% |
| Roxzone | 52% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julius beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Roxzone (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julius's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julius against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julius: 44:37 running, 36:02 at the stations and 10:18 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Julius | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:43 |
| SkiErg | 4:31 | 4:49 |
| Run 2 | 5:01 | 5:28 |
| Sled push | 3:23 | 3:27 |
| Run 3 | 5:10 | 5:54 |
| Sled pull | 4:28 | 6:09 |
| Run 4 | 5:19 | 5:56 |
| Burpee broad jump | 4:22 | 5:52 |
| Run 5 | 5:46 | 6:09 |
| Row | 5:10 | 5:17 |
| Run 6 | 5:30 | 6:08 |
| Farmers carry | 2:15 | 2:48 |
| Run 7 | 5:28 | 6:08 |
| Sandbag lunges | 4:18 | 5:41 |
| Run 8 | 6:35 | 7:18 |
| Wall balls | 7:35 | 7:45 |
| Roxzone | 10:18 | 10:26 |
| Finish | 1:30:47 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
