Athlete · Open Men · 35-39 · SUR

Julio Lindveld

1 HYROX race over 1 season. Best Open Men time: 1:22:08 at Cape Town 2025.

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Open Men time1:22:08Cape Town 2025

Open Men place176thof 781 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Open Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025whole field →	Open Men · 35-39	1:22:08	176th of 78132nd of 145 aged 35-39	41:38	34:34	5:59	View results	See splits Hide splits SkiErg4:19fastest 34%Sled push3:22faster than 38%Sled pull5:11fastest 47%Burpee broad jump5:16fastest 35%Row5:03faster than 47%Farmers carry1:28fastest 3%Sandbag lunges4:23fastest 17%Wall balls5:32fastest 15%Runs (8 km)41:38fastest 26%Roxzone5:59fastest 26%Run 14:32faster than 31%Run 24:52fastest 25%Run 35:06fastest 18%Run 45:18fastest 26%Run 55:36fastest 29%Run 65:27fastest 31%Run 75:13fastest 26%Run 85:38fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 39%

Sled pull faster than 54%

Burpee broad jump faster than 65%

Row faster than 47%

Farmers carry faster than 98%

Sandbag lunges faster than 84%

Wall balls faster than 85%

Roxzone faster than 74%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:17 slower

Sled pull 0:07 faster

Burpee broad jump 0:44 faster

Row 0:02 slower

Farmers carry 0:42 faster

Sandbag lunges 1:09 faster

Wall balls 2:23 faster

Roxzone 1:26 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julio against the typical Open Men finisher

Julio1:22:08

4:324:194:523:225:065:115:185:165:365:035:271:285:134:235:385:325:59

Typical Open Men1:33:32

3:564:275:303:056:055:186:026:006:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:17 against the typical Open Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.