FRA Juliette Damas
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juliette Damas at each race, oldest on the left; lower is faster.The best was 1:44:08 at Nice (Oct 2026); Juliette Damas was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:45:41 |
| Nice | Oct 2026 | Open Women | 1:44:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
882nd of 1,249 Open Women (faster than 29%). Against the 37 who finished around 1:43:43: most time gained on the eight runs (1:07), most lost on wall balls (1:09). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:18 | faster than 66% |
| SkiErg: | 5:41 | 5:13 | faster than 14% |
| Run 2: | 5:52 | 5:34 | faster than 35% |
| Sled push: | 4:07 | 3:12 | faster than 13% |
| Run 3: | 5:57 | 5:51 | faster than 46% |
| Sled pull: | 6:50 | 5:39 | faster than 22% |
| Run 4: | 6:08 | 5:51 | faster than 37% |
| Burpee broad jump: | 7:16 | 6:47 | faster than 40% |
| Run 5: | 6:18 | 5:57 | faster than 36% |
| Row: | 5:54 | 5:24 | faster than 15% |
| Run 6: | 6:16 | 5:53 | faster than 35% |
| Farmers carry: | 3:03 | 2:25 | faster than 15% |
| Run 7: | 6:18 | 5:52 | faster than 34% |
| Sandbag lunges: | 6:25 | 5:09 | faster than 21% |
| Run 8: | 7:01 | 6:25 | faster than 31% |
| Wall balls: | 9:08 | 7:04 | faster than 21% |
| Roxzone: | 8:00 | 7:06 | faster than 30% |
| Runs (8 km) | 47:50 | 45:51 | faster than 39% |
| Stations (8) | 48:24 | ||
| Finish | 1:44:08 | 1:34:30 | 882nd of 1,249 · faster than 29% |
22nd of 40 Relay Mixed (faster than 46%).
| Part | Time | Typical here | vs 40 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 3:33 | faster than 28% |
| SkiErg: | 6:03 | 4:52 | faster than 10% |
| Run 2: | 4:56 | 4:42 | faster than 46% |
| Sled push: | 4:26 | 3:17 | faster than 7% |
| Run 3: | 4:27 | 4:47 | faster than 69% |
| Sled pull: | 3:39 | 4:11 | faster than 71% |
| Run 4: | 3:54 | 4:40 | faster than 82% |
| Burpee broad jump: | 5:09 | 4:42 | faster than 43% |
| Run 5: | 5:20 | 4:54 | faster than 38% |
| Row: | 5:53 | 4:54 | faster than 10% |
| Run 6: | 4:19 | 4:41 | faster than 69% |
| Farmers carry: | 1:37 | 1:57 | faster than 82% |
| Run 7: | 4:52 | 4:57 | faster than 53% |
| Sandbag lunges: | 5:16 | 4:45 | faster than 41% |
| Run 8: | 4:52 | 4:57 | faster than 56% |
| Wall balls: | 6:18 | 5:28 | faster than 41% |
| Roxzone: | 5:23 | 5:38 | faster than 56% |
| Runs (8 km) | 37:02 | 37:40 | faster than 53% |
| Stations (8) | 38:21 | ||
| Finish | 1:20:41 | 1:19:58 | 22nd of 40 · faster than 46% |
932nd of 1,720 Doubles Mixed (faster than 45%). Against the 54 who finished around 1:19:36: most time gained on the eight runs (1:50), most lost on sled push (0:36). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:58 | faster than 54% |
| SkiErg: | 4:20 | 4:14 | faster than 36% |
| Run 2: | 4:49 | 5:11 | faster than 69% |
| Sled push: | 2:44 | 2:06 | faster than 9% |
| Run 3: | 5:03 | 5:26 | faster than 69% |
| Sled pull: | 4:17 | 3:46 | faster than 26% |
| Run 4: | 6:52 | 5:27 | faster than 9% |
| Burpee broad jump: | 3:44 | 3:26 | faster than 37% |
| Run 5: | 5:17 | 5:33 | faster than 63% |
| Row: | 5:06 | 4:49 | faster than 24% |
| Run 6: | 5:03 | 5:28 | faster than 70% |
| Farmers carry: | 1:35 | 1:42 | faster than 70% |
| Run 7: | 5:04 | 5:30 | faster than 70% |
| Sandbag lunges: | 4:25 | 3:52 | faster than 27% |
| Run 8: | 5:17 | 5:23 | faster than 55% |
| Wall balls: | 4:20 | 4:15 | faster than 45% |
| Roxzone: | 6:40 | 6:32 | faster than 47% |
| Runs (8 km) | 42:13 | 43:03 | faster than 55% |
| Stations (8) | 30:31 | ||
| Finish | 1:19:19 | 1:18:27 | 932nd of 1,720 · faster than 45% |
987th of 1,462 Open Women (faster than 32%). Against the 45 who finished around 1:47:12: most time gained on wall balls (1:04), most lost on sled pull (1:45). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:54 | faster than 15% |
| SkiErg: | 5:35 | 5:11 | faster than 20% |
| Run 2: | 6:07 | 5:42 | faster than 31% |
| Sled push: | 3:49 | 3:07 | faster than 17% |
| Run 3: | 6:34 | 6:01 | faster than 30% |
| Sled pull: | 8:19 | 6:10 | faster than 10% |
| Run 4: | 6:27 | 6:00 | faster than 33% |
| Burpee broad jump: | 7:14 | 6:54 | faster than 44% |
| Run 5: | 6:13 | 6:08 | faster than 47% |
| Row: | 5:42 | 5:24 | faster than 28% |
| Run 6: | 6:13 | 6:01 | faster than 42% |
| Farmers carry: | 2:43 | 2:11 | faster than 16% |
| Run 7: | 6:20 | 6:03 | faster than 39% |
| Sandbag lunges: | 6:00 | 5:35 | faster than 39% |
| Run 8: | 7:14 | 6:41 | faster than 34% |
| Wall balls: | 7:40 | 7:09 | faster than 41% |
| Roxzone: | 8:00 | 7:16 | faster than 35% |
| Runs (8 km) | 50:43 | 47:39 | faster than 35% |
| Stations (8) | 47:02 | ||
| Finish | 1:45:41 | 1:37:33 | 987th of 1,462 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Juliette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 3:49 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 6:50 | Nice Oct Nice · best of 2 | 5:47 |
| Burpee broad jump | 7:14 | Paris 2025 · best of 2 | 6:46 |
| Row | 5:42 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 2:43 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:00 | Paris 2025 · best of 2 | 5:13 |
| Wall balls | 7:40 | Paris 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:50 | Nice Oct Nice · best of 2 | 46:44 |
| Roxzone | 8:00 | Nice Oct Nice · best of 2 | 7:57 |
How to read
Each station's best across Juliette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Vincent Borychy2 races
- Muriel Mertz1 race
- Sébastien Viez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Oct Nice, against 1,249 Open Women
Shape of the race
This chart shows where Juliette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 40% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Juliette: faster than |
|---|---|
| Ski | 15% |
| Push | 13% |
| Pull | 22% |
| BBJ | 40% |
| Row | 16% |
| Carry | 16% |
| Lunges | 21% |
| Wall balls | 22% |
| Roxzone | 30% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juliette beat on each part of the race, at this race.Best: Burpee broad jump (faster than 40%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juliette's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:28 slower); weakest: Wall balls (2:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juliette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juliette: 47:53 running, 48:24 at the stations and 8:00 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Juliette | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:18 |
| SkiErg | 5:41 | 5:13 |
| Run 2 | 5:52 | 5:34 |
| Sled push | 4:07 | 3:12 |
| Run 3 | 5:57 | 5:51 |
| Sled pull | 6:50 | 5:39 |
| Run 4 | 6:08 | 5:51 |
| Burpee broad jump | 7:16 | 6:47 |
| Run 5 | 6:18 | 5:57 |
| Row | 5:54 | 5:24 |
| Run 6 | 6:16 | 5:53 |
| Farmers carry | 3:03 | 2:25 |
| Run 7 | 6:18 | 5:52 |
| Sandbag lunges | 6:25 | 5:09 |
| Run 8 | 7:01 | 6:25 |
| Wall balls | 9:08 | 7:04 |
| Roxzone | 8:00 | 7:06 |
| Finish | 1:44:08 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Open Women finisher at Nice Oct Nice. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
