NED Juliet Uni
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juliet Uni at each race, oldest on the left; lower is faster.The best was 1:20:47 at Amsterdam (Jan 2026); Juliet Uni was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:20:47 |
| Maastricht | Sep 2026 | Open Women | 1:24:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Juliet Uni at each race, oldest on the left; lower is faster.The best was 1:24:54 at Maastricht (Sep 2025); Juliet Uni was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:30:28 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:24:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
205th of 1,072 Open Women (faster than 80%). Against the 32 who finished around 1:25:08: most time gained on the eight runs (1:33), most lost on sled push (1:14). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:18 | faster than 86% |
| SkiErg: | 5:08 | 5:09 | faster than 52% |
| Run 2: | 4:49 | 5:38 | faster than 85% |
| Sled push: | 3:55 | 2:57 | faster than 11% |
| Run 3: | 5:09 | 5:58 | faster than 83% |
| Sled pull: | 4:44 | 5:22 | faster than 73% |
| Run 4: | 5:24 | 6:00 | faster than 75% |
| Burpee broad jump: | 4:55 | 7:01 | faster than 92% |
| Run 5: | 5:06 | 6:03 | faster than 87% |
| Row: | 5:18 | 5:30 | faster than 71% |
| Run 6: | 4:59 | 5:57 | faster than 89% |
| Farmers carry: | 2:42 | 2:23 | faster than 29% |
| Run 7: | 5:04 | 5:57 | faster than 86% |
| Sandbag lunges: | 4:19 | 5:07 | faster than 77% |
| Run 8: | 5:29 | 6:31 | faster than 87% |
| Wall balls: | 6:17 | 6:42 | faster than 58% |
| Roxzone: | 7:47 | 8:26 | faster than 66% |
| Runs (8 km) | 39:32 | 46:29 | faster than 87% |
| Stations (8) | 37:18 | ||
| Finish | 1:24:33 | 1:35:36 | 205th of 1,072 · faster than 80% |
1,462nd of 2,052 Doubles Women (faster than 28%). Against the 62 who finished around 1:32:51: most time gained on burpee broad jump (1:56), most lost on the eight runs (7:01). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:00 | faster than 12% |
| SkiErg: | 4:57 | 4:57 | faster than 50% |
| Run 2: | 6:36 | 5:38 | faster than 13% |
| Sled push: | 1:33 | 1:41 | faster than 74% |
| Run 3: | 7:18 | 5:57 | faster than 9% |
| Sled pull: | 3:30 | 3:46 | faster than 69% |
| Run 4: | 7:21 | 6:01 | faster than 10% |
| Burpee broad jump: | 3:09 | 4:24 | faster than 94% |
| Run 5: | 7:21 | 6:06 | faster than 12% |
| Row: | 4:49 | 5:12 | faster than 87% |
| Run 6: | 7:45 | 6:04 | faster than 7% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 7:52 | 6:07 | faster than 7% |
| Sandbag lunges: | 3:09 | 3:40 | faster than 83% |
| Run 8: | 8:13 | 6:56 | faster than 18% |
| Wall balls: | 3:40 | 4:20 | faster than 91% |
| Roxzone: | 7:46 | 7:26 | faster than 42% |
| Runs (8 km) | 59:19 | 49:03 | faster than 10% |
| Stations (8) | 26:20 | ||
| Finish | 1:33:21 | 1:26:19 | 1462nd of 2,052 · faster than 28% |
286th of 1,697 Open Women (faster than 83%). Against the 52 who finished around 1:19:48: most time gained on burpee broad jump (1:09), most lost on sled push (0:42). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:27 | faster than 65% |
| SkiErg: | 5:11 | 5:05 | faster than 39% |
| Run 2: | 5:00 | 5:32 | faster than 76% |
| Sled push: | 3:17 | 2:49 | faster than 21% |
| Run 3: | 5:13 | 5:45 | faster than 76% |
| Sled pull: | 4:27 | 5:22 | faster than 85% |
| Run 4: | 5:08 | 5:48 | faster than 80% |
| Burpee broad jump: | 4:06 | 6:25 | faster than 96% |
| Run 5: | 5:11 | 5:55 | faster than 82% |
| Row: | 5:04 | 5:18 | faster than 75% |
| Run 6: | 5:01 | 5:50 | faster than 85% |
| Farmers carry: | 2:14 | 2:06 | faster than 35% |
| Run 7: | 4:59 | 5:46 | faster than 85% |
| Sandbag lunges: | 4:39 | 4:59 | faster than 61% |
| Run 8: | 5:23 | 6:34 | faster than 89% |
| Wall balls: | 5:13 | 6:39 | faster than 83% |
| Roxzone: | 6:39 | 7:21 | faster than 68% |
| Runs (8 km) | 40:01 | 45:42 | faster than 83% |
| Stations (8) | 34:11 | ||
| Finish | 1:20:47 | 1:32:22 | 286th of 1,697 · faster than 83% |
515th of 1,026 Doubles Mixed (faster than 49%). Against the 32 who finished around 1:24:54: most time gained on wall balls (0:15), most lost on sled pull (0:34). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:33 | faster than 45% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 5:31 | 5:22 | faster than 42% |
| Sled push: | 2:19 | 1:56 | faster than 16% |
| Run 3: | 6:00 | 5:39 | faster than 32% |
| Sled pull: | 4:36 | 4:15 | faster than 35% |
| Run 4: | 6:00 | 5:44 | faster than 37% |
| Burpee broad jump: | 4:01 | 3:54 | faster than 44% |
| Run 5: | 6:25 | 6:00 | faster than 33% |
| Row: | 5:12 | 4:48 | faster than 16% |
| Run 6: | 5:47 | 5:53 | faster than 55% |
| Farmers carry: | 1:47 | 1:50 | faster than 58% |
| Run 7: | 5:47 | 5:53 | faster than 55% |
| Sandbag lunges: | 3:52 | 4:04 | faster than 58% |
| Run 8: | 5:55 | 6:20 | faster than 65% |
| Wall balls: | 4:29 | 4:57 | faster than 68% |
| Roxzone: | 7:36 | 7:45 | faster than 53% |
| Runs (8 km) | 46:58 | 46:38 | faster than 48% |
| Stations (8) | 30:26 | ||
| Finish | 1:24:54 | 1:24:54 | 515th of 1,026 · faster than 49% |
573rd of 681 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:28 | 7:16 | faster than 11% |
| SkiErg: | 4:31 | 4:12 | faster than 14% |
| Run 2: | 5:41 | 5:01 | faster than 18% |
| Sled push: | 1:58 | 1:50 | faster than 35% |
| Run 3: | 6:08 | 5:13 | faster than 12% |
| Sled pull: | 4:16 | 3:34 | faster than 22% |
| Run 4: | 6:02 | 5:16 | faster than 16% |
| Burpee broad jump: | 3:41 | 3:27 | faster than 40% |
| Run 5: | — | ||
| Row: | 5:09 | 4:38 | faster than 9% |
| Run 6: | 5:50 | 5:18 | faster than 25% |
| Farmers carry: | 1:53 | 1:42 | faster than 27% |
| Run 7: | 6:09 | 5:22 | faster than 18% |
| Sandbag lunges: | 4:03 | 3:40 | faster than 32% |
| Run 8: | 6:32 | 5:17 | faster than 12% |
| Wall balls: | 4:16 | 3:57 | faster than 27% |
| Roxzone: | 8:26 | 6:07 | faster than 13% |
| Runs (8 km) | 44:47 | 38:16 | faster than 16% |
| Stations (8) | 29:47 | ||
| Finish | 1:30:28 | 1:18:36 | 573rd of 681 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Juliet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 3:17 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:27 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:06 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:04 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 5:13 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:32 | Maastricht 2026 · best of 2 | 46:44 |
| Roxzone | 6:39 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Juliet's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tom Van Duuren2 races
- Anne Willems1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Juliet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Juliet: faster than |
|---|---|
| Ski | 39% |
| Push | 21% |
| Pull | 85% |
| BBJ | 97% |
| Row | 76% |
| Carry | 35% |
| Lunges | 62% |
| Wall balls | 83% |
| Roxzone | 69% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juliet beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juliet's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juliet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juliet: 40:05 running, 34:11 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Juliet | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:27 |
| SkiErg | 5:11 | 5:05 |
| Run 2 | 5:00 | 5:32 |
| Sled push | 3:17 | 2:49 |
| Run 3 | 5:13 | 5:45 |
| Sled pull | 4:27 | 5:22 |
| Run 4 | 5:08 | 5:48 |
| Burpee broad jump | 4:06 | 6:25 |
| Run 5 | 5:11 | 5:55 |
| Row | 5:04 | 5:18 |
| Run 6 | 5:01 | 5:50 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 4:59 | 5:46 |
| Sandbag lunges | 4:39 | 4:59 |
| Run 8 | 5:23 | 6:34 |
| Wall balls | 5:13 | 6:39 |
| Roxzone | 6:39 | 7:21 |
| Finish | 1:20:47 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
