GER Juliet Nessler
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,689th of 2,807 Doubles Women (faster than 39%). Against the 86 who finished around 1:30:01: most time gained on the eight runs (1:19), most lost on burpee broad jump (0:35). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:14 | faster than 44% |
| SkiErg: | 4:49 | 4:45 | faster than 43% |
| Run 2: | 4:31 | 4:35 | faster than 53% |
| Sled push: | 2:16 | 1:53 | faster than 13% |
| Run 3: | 4:51 | 4:45 | faster than 43% |
| Sled pull: | 3:42 | 3:46 | faster than 54% |
| Run 4: | 4:48 | 4:51 | faster than 53% |
| Burpee broad jump: | 5:17 | 4:19 | faster than 20% |
| Run 5: | 5:03 | 4:59 | faster than 46% |
| Row: | 5:17 | 5:09 | faster than 36% |
| Run 6: | 4:45 | 4:58 | faster than 62% |
| Farmers carry: | 1:48 | 1:56 | faster than 70% |
| Run 7: | 4:42 | 5:01 | faster than 67% |
| Sandbag lunges: | 4:12 | 3:51 | faster than 33% |
| Run 8: | 7:12 | 6:57 | faster than 41% |
| Wall balls: | 4:40 | 4:25 | faster than 37% |
| Roxzone: | — | ||
| Runs (8 km) | 40:06 | 40:29 | faster than 52% |
| Stations (8) | 32:01 | ||
| Finish | 1:30:06 | 1:26:52 | 1689th of 2,807 · faster than 39% |
639th of 942 Open Women (faster than 32%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:50 | faster than 32% |
| SkiErg: | 5:04 | 5:09 | faster than 61% |
| Run 2: | 6:42 | 5:56 | faster than 22% |
| Sled push: | 2:55 | 2:59 | faster than 56% |
| Run 3: | 6:54 | 6:12 | faster than 26% |
| Sled pull: | 5:51 | 5:06 | faster than 25% |
| Run 4: | 6:56 | 6:13 | faster than 24% |
| Burpee broad jump: | 9:13 | 6:27 | faster than 11% |
| Run 5: | 6:51 | 6:23 | faster than 32% |
| Row: | 5:09 | 5:30 | faster than 82% |
| Run 6: | 6:38 | 6:12 | faster than 34% |
| Farmers carry: | 2:12 | 2:05 | faster than 37% |
| Run 7: | 6:34 | 6:12 | faster than 37% |
| Sandbag lunges: | 4:34 | 5:08 | faster than 69% |
| Run 8: | 6:22 | 5:55 | faster than 36% |
| Wall balls: | 7:10 | 6:45 | faster than 40% |
| Roxzone: | 8:49 | 7:25 | faster than 25% |
| Runs (8 km) | 52:07 | 48:23 | faster than 31% |
| Stations (8) | 42:08 | ||
| Finish | 1:43:01 | 1:35:41 | 639th of 942 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Lea Recktenwald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Juliet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Juliet: faster than |
|---|---|
| Ski | 62% |
| Push | 56% |
| Pull | 26% |
| BBJ | 11% |
| Row | 83% |
| Carry | 37% |
| Lunges | 70% |
| Wall balls | 41% |
| Roxzone | 25% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juliet beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juliet's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juliet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juliet: 52:10 running, 42:09 at the stations and 8:49 in the roxzone; the longest station was the burpee broad jumps (9:13).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Juliet | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 4:50 |
| SkiErg | 5:04 | 5:09 |
| Run 2 | 6:42 | 5:56 |
| Sled push | 2:55 | 2:59 |
| Run 3 | 6:54 | 6:12 |
| Sled pull | 5:51 | 5:06 |
| Run 4 | 6:56 | 6:13 |
| Burpee broad jump | 9:13 | 6:27 |
| Run 5 | 6:51 | 6:23 |
| Row | 5:09 | 5:30 |
| Run 6 | 6:38 | 6:12 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 6:34 | 6:12 |
| Sandbag lunges | 4:34 | 5:08 |
| Run 8 | 6:22 | 5:55 |
| Wall balls | 7:10 | 6:45 |
| Roxzone | 8:49 | 7:25 |
| Finish | 1:43:01 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:46 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
