Athlete · Open Men · 40-44 ·

FRA

Julien Praud

4 HYROX results over 1 season. Best Open Men time 1:13:53 at Paris Grand Palais 2026.

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1:13:53 best Open Men time · Paris Grand Palais 2026 4 Open Men races

top 23% best Open Men place · Lyon 2026 772nd of 3,441 Open Men finishers there

1:14:58 latest race · Lyon 2026 1:05 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Paris Grand Palais 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:53 best 1:13:53 · Paris Grand P…

Each dot is one Open Men race. From the first Open Men race to the best: 5:54 faster (1:19:47 to 1:13:53).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 40-44	1:14:58	top 23% 772/3,441	34:22	31:37	9:05	splits SkiErg4:10Sled push3:29Sled pull4:25Burpee broad jump4:23Row4:27Farmers carry1:52Sandbag lunges3:14Wall balls5:37Run 13:04Run 24:14Run 34:22Run 44:30Run 54:27Run 64:29Run 74:29Run 84:51Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 40-44	1:13:53	top 25% 621/2,547	35:38	30:03	8:17	splits SkiErg4:22Sled push2:38Sled pull3:26Burpee broad jump4:36Row4:23Farmers carry1:54Sandbag lunges3:28Wall balls5:16Run 14:27Run 24:16Run 34:27Run 44:30Run 54:35Run 64:40Run 74:39Run 84:08Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 40-44	1:17:18	top 35% 977/2,873	36:36	32:12	8:36	splits SkiErg4:10Sled push3:31Sled pull4:18Burpee broad jump5:03Row4:23Farmers carry1:44Sandbag lunges3:23Wall balls5:40Run 14:21Run 24:16Run 34:33Run 44:32Run 54:32Run 64:27Run 74:33Run 85:27Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:19:47	top 32% 1041/3,334	38:12	34:03	7:37	splits SkiErg3:58Sled push3:49Sled pull5:34Burpee broad jump4:58Row4:15Farmers carry1:47Sandbag lunges3:36Wall balls6:06Run 13:49Run 24:29Run 34:52Run 44:47Run 54:50Run 64:46Run 75:08Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 70%

Sled pull faster than 82%

Burpee broad jump faster than 77%

Row faster than 88%

Farmers carry faster than 72%

Sandbag lunges faster than 94%

Wall balls faster than 80%

Roxzone faster than 36%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:18 faster

Sled pull 0:42 faster

Burpee broad jump 0:58 faster

Row 0:21 faster

Farmers carry 0:16 faster

Sandbag lunges 1:42 faster

Wall balls 1:31 faster

Roxzone 0:45 slower

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julien against the typical Open Men finisher

Julien1:13:53

4:274:224:162:384:273:264:304:364:354:234:401:544:393:284:085:168:17

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown