Athlete · Open Women · 30-34 ·

PHI

Julien Pangan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:14 (Yokohama 2025) · Doubles Mixed 1:53:01 (Osaka 2026).

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1:45:14 Open Women time · Yokohama 2025 also raced Doubles Mixed: each has its own best below

198th of 304 Open Women place · Yokohama 2025 among Open Women finishers there

1:53:01 latest race · Osaka 2026 first Doubles Mixed race Doubles Mixed with Cyrus Necesito

Sled push strongest segment · Yokohama 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:14Yokohama 2025 · 1 race Doubles Mixed1:53:01Osaka 2026 · 1 race · with Cyrus Necesito

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026team: Julien Pangan, Cyrus Necesitowhat the whole field did →	Doubles Mixed · team 30-34	1:53:01	568th of 616	1:00:54	38:47	13:26	splits SkiErg5:00Sled push2:51Sled pull5:44Burpee broad jump4:25Row5:24Farmers carry2:11Sandbag lunges7:21Wall balls5:51Run 14:02Run 27:38Run 38:44Run 48:59Run 58:35Run 68:44Run 78:41Run 85:34Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Women · 30-34	1:45:14	198th of 304	55:01	40:48	9:25	splits SkiErg5:49Sled push2:13Sled pull7:38Burpee broad jump5:24Row5:51Farmers carry2:08Sandbag lunges4:24Wall balls7:21Run 16:47Run 26:25Run 36:42Run 47:00Run 57:10Run 66:54Run 76:55Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 90%

Sled pull faster than 28%

Burpee broad jump faster than 71%

Row faster than 34%

Farmers carry faster than 76%

Sandbag lunges faster than 77%

Wall balls faster than 37%

Roxzone faster than 32%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:40 faster

Sled pull 0:59 slower

Burpee broad jump 0:59 faster

Row 0:12 slower

Farmers carry 0:15 faster

Sandbag lunges 0:48 faster

Wall balls 0:37 slower

Roxzone 0:53 slower

Runs (8 km) 7:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julien against the typical Open Women finisher

Julien1:45:14

6:475:496:252:136:427:387:005:247:105:516:542:086:554:247:087:219:25

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:59 against the typical Open Women finisher at Yokohama 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown